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Any idea why Ifollow wouldn’t be showing an option to buy the live match package as opposed to audio package? I’m away on holiday, out of the country, so was expecting to be able to buy a one off match package. Any ideas anyone?

I’m going to the Hope and Anchor in Brixton if that helps. They have ‘sports huts’ where you can select which game you watch.

Agree with the list. Sad for Dabo, but to improve we need to be ruthless. A big summer ahead.

Decent half. Gyok looking good

You could well be right unfortunately

Spoke to Boddy after the game yesterday. There is currently no offer for the stadium from Sisu. Dave expects ACL to be liquidated on Monday at which point he expects there to be lots of offers for the stadium. When I asked him if Sisu will offer, he was careful with his words but in a nutshell...

Knew that was coming…

Basically saying that refinancing discussions continue. Hardly an update

Taken from Facebook bondholder group. FYI I’m not a bond holder, merely an interested party. “Received this email this morning from Redmayne Bentley, who are my brokers in this matter. Dear Mr XXX Re: Wasps Finance Plc – Final Redemption (Update) Further to our previous letter dated 5th July...

“The worlds of rugby and property go together extremely well” Do they?

This £1.1m cash outflow will impact Wasps working capital massively. Who even knows if they have the capability of paying £1.1m in cash - would an owner have to stump up the cash, an overdraft facility etc etc? I would hazard a guess that the £1.1m outflow was not included in any initial...

When is the next instalment of interest due? Being £1,137,500 (£35m x 6.5% / 2 as paid 6 monthly). Is it November? 6 months on from the redemption date? This will be when things get real interesting with the bond holders - not repaying the principal is one thing, but promising that the...

Good signing for Crawley. Their new owners are certainly putting money into the club at the moment

Agreed on the rest periods. Confidence building at the moment, so using the bigger rest period to help Garmin forerunner 245 music. No issues here

Going to decrease the rest period as I get out running more often. Weekly mileage still way down on where I was this time last year unfortunately. How do you find the static rest period versus a slow jog?

6x 1km this evening with 2:30 rest periods of slow jogging: 3:32, 3:31, 3:34, 3:28, 3:27, 3:24 Seemed to get stronger as the session went on. Lovely run

3x 10 mins @ 3:40/km ave (3mins rest). 15km I’m total including warm up and cool down

5x 1km for me this evening at just under 3:36/km average. (2 min 30 rests). Felt good tonight. Will do a 10km later in the week at sub 40 hopefully.

I don’t know how people run consistently at 3:30/km pace or quicker. Mind boggling! enjoy the training tonight. Recovery run for me tomorrow morning before work. Will aim for 15km if I get out of bed early enough, if not it’ll be closer to 10km.

Just getting back into the swing of running again after a few quieter mileage months. Since the start of the year, I’m back up to 50km weeks. A session of 5x 3km (1km off) today. With the on KMs at circa 3:55km per min on average. Ended up as a half marathon in 1hr28. Did a 5km on Saturday in...