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Yes you can catch Covid and spread Covid having been vaccinated. However the chances of doing so are much less. I’ll explain the science to you if you want me to, equally you could go and read about it before talking rubbish.

Agreed

I think you could also argue that Verstappen should have played the long game. Even if Hamilton were to overtake him (and made it stick), Max arguably has the better car and could still have easily won the race from 2nd. And even if Max were to have let Hamilton overtake and finished second...

Wake up at 6am instead of 7? But in all seriousness, the only thing i'd recommend for running in the heat (also applicable for all running) is to build up consistency to get a base level of stamina before pushing harder. If you are at the stage where you're doing harder running sessions, I'd...

Was back in Cov over the weekend. Nice to run around the old stomping ground again. Friday - was a fairly quick 5km round the Ricoh (17:45ish) Saturday - gentle run through prologis park Sunday - a fairly swift half marathon along the canal from the Ricoh to Attleborough and back. Lovely run...

You misheard i think… “It’s coming Rome” I was lucky enough to be at the game last night, in with the Spaniards behind the goal. A really good atmosphere, a great game and amazing to be back in a football stadium. Wembley has its doubters, but last night I thought it really was great. On to...

Does that mean we have a chance?

Tried phone on WiFi. Phone on 4g. Laptop on WiFi and they still hadn’t taken the corner

You leave Crawley alone

Cheers for the help!

You guessed it, Taylor Woodrow in Crawley. Is it best to avoid altogether?

There must be an expert on here... Purchasing a new house which has concrete guttering. Is there anything I should be looking out for in relations to possible problems arising due to the concrete guttering? Or is it not a bad an issue as its made out in a few places online? Thanks for anyone...

Hard running conditions this week. Got the week off so planned to do a few hard sessions and a few longer easier runs. Turning into a bit of a mix of the two. Shorter harder runs and shorter easier runs - not ideal, but still getting out there.

The 97/98 Christmas clash against Man United is on Sky catch up if anybody is interested. 10 mins of highlights

I thought they were the Wembley Coventry fans?

They could also use them to bump up the attendance on match days. Baaarmy army

Vlad Gadzhev

My god, the first 2 kits on the third row (2016-17 season), some really shit players wore those 2 shirts. Horrible memories that season.

The important thing is getting out there and doing it. So well done to you!

Hard session today after a mixed week of running (mainly due to work & socialising again). Today’s session: 2x 10min @ 3:30 per km (2 min walk, 2 min jog between each rep) followed by 1k @ 3:23 per km (2min slow rest) followed by 500m @ 3:23 per km. Preceded and proceeded by warm up and cool...