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Thanks. Comfortably quick. Want to try and do a sub 1:20 half marathon this year

10miles on the road, 62 mins. Now time for a beer or two

Snap but yesterday evening. 39.06

Im aiming for 60km a week (slightly under that at the moment) and hitting sun 17:30 5kms. I tend to do 2 harder sessions a week and 4 more relaxed for reference. The harder sessions, typically 800m reps, do help a lot, but as Travs says, I’d build a base before going for harder rep sessions. I...

5km TT today - 17:20. Started a bit too quickly and ran out of steam, difficult to judge with the wind though. Pretty pleased though

Harder session for me tonight after an easier week. Warm up of 3km, followed by 3x10mins with 2:30 mins off and 1km cool down to finish (would have liked a longer cool down, but time didn't allow but I did manage to walk the dog this evening so that kind of counts). Average reps of probably...

Thanks At the start of lockdown (March-20), my PB at Tilgate parkrun was about 18:45 (although there are 2 hills included in this 5km) and my PB is now 17:15 (albeit on a flat course, but not 'race' conditions). So i've taken 1:30 off in just under a year through consistent training, so very...

Another boring run alert, 3 loops, but a flat route and a 5km PB to match

A good effort that

When people refer to Sheffield Wednesday or Sheffield United as just Sheffield. Same with Bristol Rovers/City. You wouldn’t say “we’re playing Manchester today” so why do people say just Sheffield or Bristol?

Good win for Crawley!

Brooks ghosts for me. About to invest in the ghost 13s, currently using ghost 12s (on my second pair currently). They are neutral shoe. They are well cushioned so make an ideal road running shoe, but that does make them slightly heavier as the above post states.

10x 400m session yesterday, followed by a 15km longer jog today. Good weekend of running, although I much prefer longer distance running than short. Short distance running hurts.

Anyone played this on Xbox yet?

Looked onside to me too

10km Pb on a flat (boring) course. 36:58. Good way to start the weekend

3x 1mile with 2 minute rests between each rep tonight. 5:30, 5:32, 5:32 reps. Pleased with the effort. An easier 10km tomorrow to relax the legs a little

18km today: 4km warm up @ 4:50 per km 10km tempo @ 3:51 per km 3km cool down @ 5:10 per km 1km finish @ 3:56 per km 1 hour 17 total. Lovely run, felt good

Tempo 10km for me today. And planning a steady half marathon tomorrow. Have a good weekend all

Principles of tax? I was in your position 3 years ago now. Good luck!