You'll only quit smoking if you truly want to quit. If you don't want to quit, you'll always find an excuse not to.Bought myself some nicorette patches and lozenges this morning.
Anybody else managed to kick the habit?
Been smoking almost 20 years and had enough of wasting money and having this shitty little cough all the time.
Try willpower at first. It gets easier. Have a bottle of water on hand and suck that down when the cravings hit. Really try to break your habit smokes like first thing or after meals. You’ll be amazed how quickly cravings pass if you can hold out.Brilliant guys cheers! Well I’ve got to work without having a cigarette so that’s a start. Will see how things go but I really don’t wanna be a smoker anymore
Blimy, only 5 years but the same scenario. I've still got the app on my phone which was a great reference point.6 years off the ciggies now. As said above, you really must want to quit, to be able to.
I went cold turkey. The first couple of weeks were the worst, and when I'd had a drink. Get past that stage and you'll make it. I downloaded the app that tells you how much money I'd saved and how many cigs I hadn't smoked etc. Seemed to motivate me a little more.
Vapes and fake cigs, patches and the like are pointless imo. You're still keeping the addiction going. You need to break that.
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I think you’re lucky if you could pick it up and not bother but it’s much harder if you’ve been a regular daily smoker for yearsProbably not the most orthodox method, but after a shitty year I went to Amsterdam in June.
I got so stoned every day that I just forgot to smoke cigarettes, couldn't be arsed to buy any when I was there and when I came back I just realised I didn't really miss it.
I have always been lucky in the sense that I've picked it up and dropped it over the course of ten years, but after a year solid I really thought quitting would be hard. Had one about two weeks ago and coughed my guts up. Didn't even finish it.
Definitely. I know many people who have been doing it for years and years and have now stopped. If they pick one up they'll be on 20 a day just like that.I think you’re lucky if you could pick it up and not bother but it’s much harder if you’ve been a regular daily smoker for years
Sounds a lot like ChampixI've been trying to give up smoking for about 18 months after my father was diagnosed with lungue cancer, he made me promise i would give it a go.
I tried switching to a vape but i now smoke and vape, i could try patches/lozenges or any other form of nicotine ingestion but would still be addicted to nicotine. I work with a lot of polish guys that have quit smoking and they all swear by this product that they have used that is widely available back home but isn't easily accessed in the UK.
You can buy it in some Polish stores here that stock pharmaceuticals.
Desmoxan/Tabex are the brand names, both contain Cytasine.
I have seen these guys go from being regular smokers to giving up completely with no relapse.
I was a bit dubious about it to start with but after doing a little bit of research (googling) I think I'm going to give it a try.
The NHS reserahed it.
If your local Polski Sklep does not stock it then you can buy it from here:An anti-smoking drug called Tabex may “boost a person’s chances of ditching cigarettes three-fold,” The Sun has today reported. The smoking cessation drug, also known as cytisine, has been...www.nhs.uk
Trinity Street? Which ones are they?Not here.
It's a biggy for this country
Wonder which club it was?
The National Crime Agency say the "sophisticated" operation is one of the largest cannabis grows they have ever discovered.news.sky.com