- May 3, 2015
I got into the habit of training at home during the initial lock down and using my hour a day but it just hasn't happened this time. To make matters worse in the 3 weeks leading up until this lockdown I didn't use the gym because I was busy with other stuff.I've done the "I am going to do it at home" but it just doesn't happen. Like you say 5 aside sets you up for the week mentally and physically.
Since this lockdown I have been constantly tired, aching, going to bed at 7PM.
There's a massive knock-on effect, having no football or the gym etc there's no release or motivation which then impacts everything else.