I find it hard when I see no light at the end of the tunnel. I'm OK at handling shorter term setbacks but it's times like these when there doesn't seem to be an end in sight that I struggle to be resilient. Normally it'd just be 'get through to the next break' but it just seems like I'm hoping for time to speed up and to get through the day that way.A big problem people have with mental health problems is actually accepting they have them in the first place... Took me a couple years to finally accept I wasn't very well.
But the biggest problem is thinking you can cure it and make it go away forever, and becoming extremely agitated that it's not happening which can make you Spiral... For me, you can never truly get rid of mental health problems, only manage them... People need to accept that before they can make peace with themselves.. It's a horrible thing to have..
Accept it, embrace it, and get that thing under control... It's all you can do.