Specsavers.
Specsavers.Couldn't see any at others like that
Is that calorie controlled?The steak and eggs diet does pretty much the same thing, gets a bit boring though.
Every Christmas I go for it and eat, drink and laze about like a complete degenerate. I usually end up putting around a stone on and then shift it over the coming months. This time though I wanted it gone quickly and happened to find a book called The Blood Sugar Diet. It's basically a no carb no sugar diet of 800 cals a day. The intended length is 8 weeks and it's been proved to reverse diabetes. So I thought fuck it and I tried it. I've lost 1.5st in two weeks. It's tough for the first week but after that it's quite easy. If anyone here wants to shift weight fast and can live on mostly protein and fat then go for it.
Bedworth Tesco today. They have a new cocoa flavour and it's proper tasty.
Is that calorie controlled?
I never realised how dependent I was on refined carbs like potatoes, bread, rice, pasta etc but now I've realised I'm never bloated and I don't have the dreaded after lunch tiredness.
I love sugary food too but now I'm not particularly interested in it. Again, no spikes in energy and mood make for better peace of mind.
I'm allowed alcohol but on 800 cals I'd rather use it on food.
I mainly eat a full fat yoghurt for breakfast, tuna salad for lunch and some a protein plus low carb veg and cream cheese for dinner.
And the prep, that's the worst partAll you do is eat steak and eggs twice a day with nothing else except water throughout the day. It works very well but obviously it can get expensive and boring.
They got nice protein flapjacks in home bargains too.Cheers Rich was in there myself earlier, picked up a few bars and a few of those flapjacks as well.
The only thing I found is getting through the spinach before it goes off.I got one of those Nutribullets over the Xmas period. It's a great way of eating loads of fruit and veg and sticking a scoop of unflavoured whey in is a lot healthier tHan downing protein shakes loaded with sweetners.
How long did it take Daz?Did a ten mile run today dead chuffed with myself
The only thing I found is getting through the spinach before it goes off.
In Tesco they sell pre made frozen bags, might start making my own frozen ones and just get one out and throw it in.
Just need a bigger freezer!
How many do you get from.a bag?I've been having the Tesco frozen ones lately and they're nice and tasty and easy to make when you don't have much time in the mornings.
Just be careful though, if you overblend them, then you have to wait an hour for it to melt a little.
6. Serving is about 80g of the frozen stuff and I go with 200ml Apple Juice (they recommend 150ml, but that just ends up too solid).How many do you get from.a bag?
6. Serving is about 80g of the frozen stuff and I go with 200ml Apple Juice (they recommend 150ml, but that just ends up too solid).
That's the ones mate. Morning Sunshine, Tropical mix and something else with Spinach.Is that the ones for about £2?
went for first run after back issues and all was fine
2nd run a day later and now my backs really sore
ffs will i ever be back to normal?
congrats
i am going to a chirpracter and he has worked wodners in just 2 weeks. however i am annoyed at this backwards step
diet is key to losing weight
if cant cook there are delviery services that will provide healthy meals to your doort hat you can use all week
well tbf i have not used it yet but the feedback seems to be good on fb
search pro-teann
4.50 a meal
congrats
i am going to a chirpracter and he has worked wodners in just 2 weeks. however i am annoyed at this backwards step
diet is key to losing weight
if cant cook there are delviery services that will provide healthy meals to your doort hat you can use all week
1hour 35mins mateHow long did it take Daz?
Although I had to pick up the pace coming up Bennetts rd as I was busting for a poo1hour 35mins mate
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