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Decided to do my first Ultra next year

Nice work. Good luck for Saturday

39.55 at Exeter Fast Friday 10k this morning. Lack of training told at 7k and had to take a 30 second walking break... had to put a spurt on at the end to get sub 40 😄

Solid 400s

16.5 miles / 1300 ft elevation on lanes and trails today. Tore an ankle ligament 4 weeks ago so been building gently since then, and today was first time felt it was strong enough to hit the trails. Progressing nicely towards a marathon in May

Had my usual slow start to the year but got out with some pals and did 13 in the lanes this morning. Signed up for a marathon in May after vowing not to do anymore last year 😁

Maybe look on the website of some local running clubs. Most of them will have a race diary listing lots of local runs that you won't always find on sites like FindaRace.

Did the First Chance 10K in Exeter on Sunday, my first race since London Marathon last April. Finished 83rd in 39.49

Anyone booked in to do any races in the near future? I haven't been in a race since London Marathon in April but have signed up for a 10k in January

Kojaque live at Bristol Thekla last night... brilliant gig

4th at Teignmouth Parkrun this morning (20.42). The course is normally on the Prom which is pancake flat and fast but due to storm repair work on the seafront taking place they switched it to the alternate route in a nearby park.. which has 580 foot elevation in a 5k run !

Good effort that

Did my first sub 5 minute mile on Wednesday (4.56). Had to run down a massive hill to achieve it tho 😁

Based on this I reckon you'll be sound. As said above just get out when you can and get a few miles in

Nice, where'd you run?

3rd at Teignmouth Parkrun today in the red/black halved away top. Was neck and neck with the leader til halfway point; he kicked on and I couldn't stay with him

Cov Half?

Thanks. I still hold out hope of coming 1st one week; have had a distant 2nd and a couple of 3rd places. Reckon the best chances are a cold wet winter parkrun when there's a big local race on the Sunday. Where is your 10 mile race?

5th at Teignmouth Parkrun this morning. PB time of 18.45. Ran in Cov 2021 white away top

4th at Teignmouth Parkrun this morning, just under 19 mins again I think. Ran in the home League One winning top