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That's a good session 👍 When you say 3 minute rests do you mean you stop and rest? Or jog recoveries?

Got Newport marathon in a few weeks which will be my 12th i think, and probably my last one for a while

I like the sound of this one. What's it called?

Granite Way 20 mile race this morning over in Okehampton. Finished in 2.17.21 which was 2 seconds slower than I did it last year but I finished 8th overall which is an improvement on last years 9th. I must say I found it harder today, possibly due to the elevation as I've been doing mainly flat...

There was a mid 90s one where Gurney got particularly excited. I think its Southampton at home on New Years day. Can't remember it verbatim but its something like.... "Whelan, still Whelan, past another defender, Whelan, great solo run this , into the box...(moment of silence)...OH WHAT A...

Is there anywhere online you can access old radio ones? Seem to remember some great ones from Gurney back in the Prem days

Excellent! Well done on your PB 👏

Good player. Summerville from West Ham another one

Esteve from Burnley maybe

The 3 relegated teams will have a few decent players who won't wanna play in the Championship

I don't get the Lampard hatred either. To me he has always come across as intelligent and thoughtful, and also as quite humble and complimentary....certainly more than Robins who could be quite chippy.

Nice sunny run round the estuary to Exmouth today, with the missus supporting on her bike. Ran it as 2 miles off / 5 miles on x 3. Total run distance 21 miles, time 2.35, and 42.2 miles for the week. Got a 20 mile race next weekend, then ill be doing another longer one the following week...

Nice to see the stages of Leicester's demise

That's decent 💪Which half marathon was that?

Best bit of advice I can give ref the above messages on Parkrun is to try and do an intervals session once a week where you are running at a faster pace than your PB pace. Oh yes and starting on the front line at Parkrun also; don't worry bout the fast guys...they won't even notice

12 easy miles today to round off a 42 mile week. 3 days rest then back to it Monday

Nice. Brighton will be a good one

I did my first 20 mile run of this year's marathon training yesterday. Ran 8 x 2.5 mile laps around a park in Exeter alternating pacing each lap between 8 minute miles and around 6.40 minute miling. Total run time 2 hrs 28. Next week will try and get a 2 hr 45 run in the legs, probably mostly...

Thanks, managed to keep an even pace rather than my usual of bombing off then paying for it later

Ran the First Chance 10k race in Exeter this morning in a time of 38.45 (PB) to round off a 41 mile week