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Nice. Bedworth Parkrun is a bit lumpy from memory. Did Teignmouth Parkrun this morning in old skool City home top (Cassidy Group sponsor 2007??). 6th place and 18.59 on my watch but I bet the result gives it 19.01 or something

I wrote hard but they wernt all out....were probably averaging about 1 min 22 and for 5 minute mile need to be about 1 min 14. I can do a 400 in 74 seconds no worries but putting 4 of them together is the challenge! The km was meant to be a mile effort but didn't feel strong enough so cut it...

Exeter track session last night.... Warm up mile 4 x 400m hard with 400m jog off Recover 1 km hard (3 mins 25) Recover 4 x 400m hard with 60s recover Cool down Have got a vague ambition of running a mile in under 5 mins before I'm 50 in 18 months but I'm a million miles away from being close...

Just found out Holbrooks has a Parkrun!

Clive fucks up his Gimme 5 quiz every Monday it seems, comedy gold 😂

Nice. Doing mile reps comfortably that pace I would think a 40 min 10k would be too easy for you?

Coming up for the weekend and will bring kit. Might do a hungover Bedworth Parkrun tomorrow

That would be a shite season

Talking old skool memories anyone remember 'Beard' on the turnstile of the West Terrace? Getting in for 50p or less sometimes 😀

I did 8x400 on the sea wall last night with 400 recoveries. 82 secs, 80, 82, 80, 80, 86, 83, 88 Enjoying my intervals at the minute, not got any races booked or planned even; just enjoying the workouts

Just back from a week in Orihuela Costa, cracking weather 😎

Running off the holiday beer belly i did 11 miles home from work today. 5 miles easy 5 x 1km with 3 mins easy recovery 1 mile cool down Kms were 3.41, 3.40, 3.41, 3.40, 3.47 Headwind the whole way as per!

Old school, fair play. Will shout out on here if I can get out for a run when I'm in Cov

Nice, will have a look at that. Usually try and sneak a run in when we come back to Cov. Are you on Strava?

I used to enjoy running along the canal when I lived in Longford. Some nice runs on the footpath heading out to Ansty or Nuneaton

Taking trainers and kit out to Spain tomorrow. Looking at the forecast it'll probably be easy runs only 🥵

City players on the piss in town. Robbie Keane in Ikon, Micky Quinn in Pink Parrott, Dave Bennett everywhere

A good news story BBC News - Coventry half marathon to return https://www.bbc.co.uk/news/uk-england-coventry-warwickshire-66143634

Did a nice 10.5 miles this morning, easy pace up in the hills above Dawlish with about 1400 ft elevation. Dropped back into town at the end to finish with some hill sprints and was hit with a month's rainfall in about 2 minutes 😅

I like the solitude on early morning runs; no cars in the lanes and get the sea wall to myself. I too wake up early naturally, probably from working as a postie for years