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39.33 at Exeter First Chance 10k this morning. V happy with that considering I've done zero speedwork in months and done less than healthy living lately 😅

Got a 10k race on Sunday. Will be interesting as for three months now I've done zero speedwork, instead I have been doing purely easy runs and building my mileage up

Wow. Reckon you might have placed today, winner was 16 something but 2nd and 3rd were around 18.30

444 runners at Cov today, thought there would be more but guess the weather pit a few off. A few years back I ran Haldon Forest parkrun on New Years Day, i think there was over 900 finishers but many many more who didn't make it cos of traffic jams on the access road. I got out the car about...

Fair play, I had similar at Teignmouth parkrun a few weeks back though I never checked beforehand. I seemed.to be the only one who didn't know it was cancelled!

Hand & Heart. Hertford Arms. The Gosford?. Beer Engine. Peacock? Can't think of another. How many are still going down there?

I think I read somewhere recently that town only has 15 pubs now. I thought surely that can't be right, but I am struggling to name that many

Thanks, but whilst im sure i can improve i think 1.24 would be a bridge too far for me!

Did the Burnham on Sea half yesterday. A nice flat open road run on country lanes round Breen and Burnham. Ran steady pace about 6.45 per mile for 11 miles then kicked on and did last two miles 6.30 and 6.26. Reeled a few runners in but should have kicked earlier as still felt fairly strong at...

Burnham on Sea half marathon next weekend for me. Will be the first half I've done since Feb last year

That's good going. Would like to do a marathon abroad at some time

That's a good time

How was Berlin?

That would be pretty spectacular

Minus 10!

I remember seeing Shearer KO some lad on the kop at Highfield Road with a shot in the warm up

GNR is so busy, worse than London i think. Did it a few years ago and it didn't really thin out until about 9 miles in

Just had a waiting list place confirmed for a start at Burnham Half marathon, October 13th. Got 7 weeks to get race ready!

Great effort there

Finished Heart of Darkness; for a short book i found it hard to read and i didn't really enjoy it. A rare case of the film (Apocalypse Now was adapted from it) being better than the book. On to Catch 22 now!