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Nice one... 6:12 is fairly shifting.... in the theme of the posts above, would be interesting to see what time you got doing another mile shortly afterwards...

Effectively that's rep training. Yes it is very difficult to judge pace until you've done a lot of similar sessions. Obviously it was something from within your training group... but if you enjoyed it i'd strongly suggest setting a number of reps before you start and doing them no matter...

That 94 European Cup final where they destroyed Barcelona 4-0..... They were "finished" apparently, and Baresi and Costscurta out injured. Dished out an absolute hammering. Savecevic in that game!

My thoughts before these three matches were 5 points was "par"... if we lost one, then we must win the other two.... so a draw would be ok but leave me edgy going into the next few, but a win very good. Must not lose. Nearly all the bottom teams playing tonight, and six of us against each...

I was there. There was no nuance to it... it was simply because he went to Villa. (Which was an absolute heartbreak and kick in the teeth, i won't deny).

And our moronic fans booed Dublin, who kept us in the Premier League for a number of seasons (and stayed here a lot longer than Kante at Leicester)

Nah i don't use Strava.

Rich i am in Bedworth, although over the over side near Ash Green.

I don't know what pace we were doing, but given the distance and the underfoot conditions, it felt strenuous enough. We are very closely matched and had some great battles in the cross-country over the last few years. In the National Cross Country last year we battled 12km over awful terrain...

Had a good run out today with a mate from Nuneaton Harriers. Out along the canal from Bedworth, Bulkington, Shilton, Ansty Golf Course, and back via Cov Way through Barnacle. 14 miles, nearly all off road and very hard going.

Obviously you always hear the odd shouts of Sky Blue Army if you're walking round any resorts in the med with a Cov top on. I used to go raving in the early 2000's, and there'd be many people there in football tops, of which City featured quite heavily. Especially at the Sanctuary Milton Keynes...

ps.... a few people on here talk about running out at Prologis and nearby areas... if anybody is struggling for motivation and fancies doing some reps round there on a saturday morning, or weekday evening, then drop me a message.

I run fasted every morning too... if you're used to it, then i say continue, it's great for weight control. Went out with the intention of doing some km reps this morning in Miners Welfare Park Bedworth... but the driving wind and sleet wasn't really conducive to good speedwork, so did a...

Just out of interest, and i was tempted to make a suggestion... I don't know how often you attempt your 10km... but i'd suggest an idea would be to forget about timing any runs for 6-8 weeks... just go out and run them steadily, but if you can, just try and push the time you are out a...

How often do you run SBA..?

I'm not saying you are wrong (everything is about opinions).... but i'm not necessarily in agreement. I think far better if you're getting injured would be to let a running coach take a look at your technique. And perhaps even more importantly, runners are too quick to fly into those hard...

Birchfield Harriers still going very strongly. I'd say the top club in the Midlands is currently Notts AC, very closely followed by Birchfield Harriers and Bristol&West. I'd say we are currently in the next tier down, battling it out with Tipton Harriers, Cheltenham&County, CityOfStoke...

This has been held at Aldersley Park Wolverhampton recently (next to Wolves Academy). In 2019 I had the honour (misfortune) to step up to our first team, which I knew would put me way out of my depth. I was crapping it when our 2nd guy came round in the lead... I was on the 4th and final leg...

18:14 for 5km this morning on a little circuit of quiet roads in Bedworth. A pb by 20secs, icy though, must've been worth another 10 seconds or so.

If CC84 says we're down, we'll probably end up in the playoffs... The guy's either on a massive wind-up or is genuinely a complete retard, I'm not too sure which... But he's possibly the biggest crackpot to ever grace this place, which is quite an achievement.