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10km Pb on a flat (boring) course. 36:58. Good way to start the weekend

3x 1mile with 2 minute rests between each rep tonight. 5:30, 5:32, 5:32 reps. Pleased with the effort. An easier 10km tomorrow to relax the legs a little

18km today: 4km warm up @ 4:50 per km 10km tempo @ 3:51 per km 3km cool down @ 5:10 per km 1km finish @ 3:56 per km 1 hour 17 total. Lovely run, felt good

Tempo 10km for me today. And planning a steady half marathon tomorrow. Have a good weekend all

Principles of tax? I was in your position 3 years ago now. Good luck!

Yeah as Travs says it is all relative. I look at a few guys I know who can do 5km in under 15 mins, which is the equivalent of me knocking off at least 30 seconds per km, and I have no idea how it is even possible to run that fast. Knocking 6 minutes off is fantastic but I bet at the start...

4 days off for me then back to back sub 18 min 5kms on the road. The second 5km being a pb at 17:28. Taken about 1:15 off my 5km time since the start of lockdown. Pleased in all and helps to pick me up after a Cov loss.

Good luck

The lite version of FM 21 is going to be on Xbox!

Slow on my phone, ok on laptop. Thanks for looking into through Nick

I can't watch the game live on Saturday (busy at the time), so my plan is to avoid the result and watch it the game on Ifollow after it has been uploaded. Does anyone know if this is possible? If it is, how long does it take Ifollow to upload the game? Thanks

Anyone heard anything more about this?

My dad is a premium ST holder and has managed to sort his membership out ok. I'll ask him how he did it for you.

Don't forget "taxi for robbins" too...

Good pace that. I've added a 800m rep session once a week: 6x 800m @ 3:20-3:30 mins/km pace, with a 200m walk after each rep. So fairly similar pace to your 400m efforts - it is hard work. I find that since increasing my mileage I need to eat a lot more - do you find this? It makes sense to me...

Correct

Yep, I remember an elbow

That’s quite something* from Watford. *not sure what that something is mind

Bit of catching practice needed

Interesting, will have to give them both a go in a post-pandemic world. Thanks for the info - Warwick sounds like a good course for a fast time. Sub 18:00 5km for me this week. 17:57 on my normal road route, which has 2 small ish hills. 6 seconds quicker than my 5km attempt on the flat at...