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They could also use them to bump up the attendance on match days. Baaarmy army

Vlad Gadzhev

My god, the first 2 kits on the third row (2016-17 season), some really shit players wore those 2 shirts. Horrible memories that season.

The important thing is getting out there and doing it. So well done to you!

Hard session today after a mixed week of running (mainly due to work & socialising again). Today’s session: 2x 10min @ 3:30 per km (2 min walk, 2 min jog between each rep) followed by 1k @ 3:23 per km (2min slow rest) followed by 500m @ 3:23 per km. Preceded and proceeded by warm up and cool...

Link below is Marco Van Basten discussing why the offside rule should be scrapped. Would be interesting to see whether teams just revert to hoof ball, or whether the increased space would allow for the creative midfield players to shine more. The article also looks at how scrapping the offside...

But he's a right back who we could play in CM...

I’d go ballistic if we signed him

Lewis Holtby’s career has certainly tailed off

Where's the Ricoh? Is he leaving?

Coventry United

800m reps would be my suggestion

5k PB last week of 17:04. Over the moon.

Tuesday is rep day. 6x 800m reps. Average pace of 3:19 mins per km

This shows what I’d roughly expect. We’re better than the teams below us and not as good as those teams above us. The table never lies.

Check the #OstigardKickingThings on Twitter

🎵 We all dream of a team of Ostigards, a team of Ostigards, a team of Ostigards... 🎵

Nope, I may have permanently borrowed it from my dad...

Yep, number 350 here although mine is unsigned

18:00 5km. First solid 5km in a while. Now time to watch the game. I hate rep sessions, much prefer a continuous run at a hard pace rather than a stop starty run. Think it’s because stamina wise I’m pretty good, speed/acceleration wise not so much (I think my 100m sprint pace wouldn’t be that...