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Sick Boy

Sick Boy

Super Moderator
We'll_live_and_die said:
Did that as part of a new years day double. I did there and Victoria park. I was quite quick there, but there is an upwardly flat bit if I remember right? Kingsbury Waterpark and Redditch were both really flat.
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I’ve only done it once but I think that might be right. A few of the locals did double takes with me wearing a City shirt. 😁
 
C

CrawleySkyBlue

Well-Known Member
Razzle Dazzle Dean Gordon said:
How many hours per week are you tending to be out running? This is my biggest barrier for doing a marathon, i struggle to fit more than 3 runs a week in
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Last week was 7hrs (90km), i'd say 4 and half hrs per week is average for me. Ideally I'd be hitting 100km per week if time allowed!

Whilst training for a marathon is definitely difficult and requires time, I still think there is a relative aspect to it depending on your current running ability/ general fitness and your target marathon time.

Ccfcisparks said:
Looking for some tempo shoes. What are people running in for their quicker runs?
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I'd highly recommend Adidas Evo SL. But again, i'd say this depends on the runner. I have a friend who is 6' 3" and a bit slower than me, and he says the Evo SL is the least stable shoe he has ever tried on.

Asics have just brought out a new range - sonicblast and megablast - to go alongside the novablast and superblast. I use the Novablast as my everyday runner. Superblasts (I have not used) come highly recommended but are pricey! The two newer designs also look good, but again not used these.

I plan to buy/use Adidas Adios Pro 4 for the marathon.
 
Ccfcisparks

Ccfcisparks

Well-Known Member
CrawleySkyBlue said:
Last week was 7hrs (90km), i'd say 4 and half hrs per week is average for me. Ideally I'd be hitting 100km per week if time allowed!

Whilst training for a marathon is definitely difficult and requires time, I still think there is a relative aspect to it depending on your current running ability/ general fitness and your target marathon time.


I'd highly recommend Adidas Evo SL. But again, i'd say this depends on the runner. I have a friend who is 6' 3" and a bit slower than me, and he says the Evo SL is the least stable shoe he has ever tried on.

Asics have just brought out a new range - sonicblast and megablast - to go alongside the novablast and superblast. I use the Novablast as my everyday runner. Superblasts (I have not used) come highly recommended but are pricey! The two newer designs also look good, but again not used these.

I plan to buy/use Adidas Adios Pro 4 for the marathon.
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I've heard excellent things about the Evo SL so for sure will take a look.

A lot of my running is on gravel too, seen the Salomon Aero Glide Grvl which I'm tempted to get as an easy runner
 
T

Travs

Well-Known Member
I run in Pegasus for my easy runs...... and currently got a pair of Alphaflys on the go for sessions/races.

(mainly because i got a huge discount on them, otherwise i doubt i'd have forked out for Alphaflys...... although they are admittedly absolutely brilliant)

I went over to Warwick Uni on sunday morning to do a session of tempo mile reps. The aim was to do a minimum of 6. But having trained hard on thursday night, and done some heavy leg stregth work on saturday, my legs were pretty sore and i stopped after 5.

5:38
5:41
5:41
5:43
5:41

I was pretty satisfied with that, all things considered. And was very pleased at how relatively "easy" running 5:40 miles felt.
 
DawlishSkyBlue

DawlishSkyBlue

Well-Known Member
Burnham on Sea half marathon for me tomorrow. Did it last year in 1.27 something but would take anything under 1.30 considering current fitness!
 
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