Video Gus on the grass. 🌱

[robbiethemole]

The difference is overweight for Gus is probably 3/4lbs, for the rest of us it’s more like 10/12 lbs. He can shift it easily while we struggles like fuck hahaha ( I ve just lost 1st 13lbs since March cos I had to before I had my knee replaced) it’s not been easy!

 

[covcity4life]

You dont need to hope, hes fit and firing to go! I predict he'll have a very good season.

Yup excited to see him play again. He makes things happen. Can already imagine the cross field balls to wingers or through balls to strikers, and then I remember this long range shots!

 

[covcity4life]

The difference is overweight for Gus is probably 3/4lbs, for the rest of us it’s more like 10/12 lbs. He can shift it easily while we struggles like fuck hahaha ( I ve just lost 1st 13lbs since March cos I had to before I had my knee replaced) it’s not been easy!

I've lost 9 pounds in 5 weeks. Currently in the Caribbean and look like such a fat big titted fuck. Long way to go yet

 

[TomRad85]

Hamer is going to be better than Enciso. Calling it now.

 

[robbiethemole]

I've lost 9 pounds in 5 weeks. Currently in the Caribbean and look like such a fat big titted fuck. Long way to go yet

Drink plenty of rum and you won’t give a fuck how you look hahaha

 

[Brighton Sky Blue]

The difference is overweight for Gus is probably 3/4lbs, for the rest of us it’s more like 10/12 lbs. He can shift it easily while we struggles like fuck hahaha ( I ve just lost 1st 13lbs since March cos I had to before I had my knee replaced) it’s not been easy!

I've been stuck on the same weight for about 2 months despite walking around 10k steps a day and tracking calories to around 2000-2100 a day. Does feel fairly pointless at this stage.

 

[Ccfcisparks]

I've been stuck on the same weight for about 2 months despite walking around 10k steps a day and tracking calories to around 2000-2100 a day. Does feel fairly pointless at this stage.

gotta go in a bigger defecit once the weight stops coming off

 

[Brighton Sky Blue]

gotta go in a bigger defecit once the weight stops coming off

I mean that already seems pretty low to me combined with regular exercise and already being overweight. Dropping down nearer to 1500 while doing the rest seems a bit ridiculous.

 

[Ccfcisparks]

I mean that already seems pretty low to me combined with regular exercise and already being overweight. Dropping down nearer to 1500 while doing the rest seems a bit ridiculous.

1800 to start

 

[Jamesimus]

View attachment 54215

I guess willen was unfit too. LOL FAT BARSTARRRD

He was

 

[Jamesimus]

Worth noting that under Robins, Dasilva looked out of shape. Didn’t under Lampard though.

 

[Brighton Sky Blue]

He'll have known about our interest for ages, and will have been told to get himself sharp. He's done that and fair play to him.

 

[SeaSeeEffCee]

View attachment 54215

I guess willen was unfit too. LOL FAT BARSTARRRD

Not sure this is the best example you could have picked when Willian’s 3 year contract at Arsenal was ripped up after 1 season because it went so badly.

 

[Sick Boy]

my willen was has thrown a spanner in the works

Is this some kind of innuendo?

 

[robbiethemole]

Not sure this is the best example you could have picked when Willian’s 3 year contract at Arsenal was ripped up after 1 season because it went so badly.

comfort eating??

 

[robbiethemole]

I've been stuck on the same weight for about 2 months despite walking around 10k steps a day and tracking calories to around 2000-2100 a day. Does feel fairly pointless at this stage.

try slimmimg world for 6 weeks to kick start it?? Mrs mole dragged me there kicking and screaming, but now I'm pissed off if I only lose a lb at a time hahahhaha

 

[Shannerz]

That's my point. The people are saying he's trinmed down to try prove they were right he was overweight to start with

I've said nothing of the kind.

He wasn't at peak condition last season. That was obvious to anyone with eyes.

He's clearly worked hard in the pre season, and is now looking trim. It bodes well.

 

[Greer]

1800 to start

I’m having 2300-2600 cals a day and I’m down 16kg in 12 weeks.

At around 17% body fat. If you go too low to start, you can’t go any lower so where’s the fall back?

I started off on 2000 and have slowly increased and it’s still coming off.

 

[Ccfcisparks]

I’m having 2300-2600 cals a day and I’m down 16kg in 12 weeks.

At around 17% body fat. If you go too low to start, you can’t go any lower so where’s the fall back?

I started off on 2000 and have slowly increased and it’s still coming off.

fucking hell how tall are you to be eating that much and lose that much that quick

 

[Greer]

fucking hell how tall are you to be eating that much and lose that much that quick

6ft 1.

Working with a PT twice a week and training 4 times a week on my own. 2x weights and 2x cardio.

I walk 7+ miles per day too.

Cut out the booze and eating a really high protein diet.

 

[Ccfcisparks]

6ft 1.

Working with a PT twice a week and training 4 times a week on my own. 2x weights and 2x cardio.

I walk 7+ miles per day too.

Cut out the booze and eating a really high protein diet.

fair enough that probably explains it

 

[covcity4life]

He wasn't at peak condition last season. That was obvious to anyone with eyes.

He's clearly worked hard in the pre season, and is now looking trim. It bodes well.

Not peak condition is different to overweight. My only issue is with the extreme opinions on his weight. I have been clear about that

 

[covcity4life]

fucking hell how tall are you to be eating that much and lose that much that quick

I aim for 1800 a day. Make sure protein is around 100 or more.

Working so far

Averaging 13 steps a day on holiday and appetite gone cos I can't do all inclusive buffets longer than 4 days so maybe im losing weight here too tbh

 

[Ccfcisparks]

I ain't for 1800 a day. Make sure protein is around 100 or more.

Working so far

Averaging 13 steps a day on holiday and appetite gone cos I can't do all inclusive buffets longer than 4 days so maybe im losing weight here too tbh

how tall are you

 

[Shannerz]

Not peak condition is different to overweight. My only issue is with the extreme opinions on his weight. I have been clear about that

He was overweight for a professional athlete. Everything needs to be taken in the correct context.

 

[Shannerz]

Averaging 13 steps a day

Lazy.

 

[clint van damme]

how tall are you

Based on the,way he posts, Id guess about 5 foot 3

 

[covcity4life]

Based on the,way he posts, Id guess about 5 foot 3

Aww maybe I should threaten to put you on ignore like you did when lampard joined

 

[clint van damme]

Aww maybe I should threaten to put you on ignore like you did when lampard joined

I knew that was going to cause trouble but I couldn't resist.
And I never had you, or anyone else on ignore.
Ive only ever put one poster on ignore for their blatant racism but they got banned soon after anyway

 

[Hutch11]

6ft 1.

Working with a PT twice a week and training 4 times a week on my own. 2x weights and 2x cardio.

I walk 7+ miles per day too.

Cut out the booze and eating a really high protein diet.

You had me with you until the start of your last line

 

[covcity4life]

I knew that was going to cause trouble but I couldn't resist.
And I never had you, or anyone else on ignore.
Ive only ever put one poster on ignore for their blatant racism but they got banned soon after anyway

Ya u r proper pissing me off today tbh lol. I'm biting alot

It's on me. I miss England.l and I wanna eat fish and chips.

 

[clint van damme]

Ya u r proper pissing me off today tbh lol. I'm biting alot

It's on me. I miss England.l and I wanna eat fish and chips.

Eat some then!

 

[shmmeee]

I've been stuck on the same weight for about 2 months despite walking around 10k steps a day and tracking calories to around 2000-2100 a day. Does feel fairly pointless at this stage.

Your body has probably got super efficient at walking tbf. It is something we’re built to do.

 

[Greer]

You had me with you until the start of your last line

Wasn’t by choice. Health dictates.

 

[covcity4life]

Eat some then!

I'm in foreign lands and they don't do it. If I walk into the smell of an all inclusive buffet one more time I'm gonna puke.