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Acacia is one of the dodgy bits. Well dodged. I’d love a decent garage like on your picture. Not got one at my place. I have one of these type without the garage Check out this property for sale on Rightmove!

Welcome to the hood. I’m the other side of town, Coalpit is spot on, some good honest folk down there. Used to do my paper round down there

The old hollybush farm at Astley cross roads are best mate. Top quality panels, less than £20 each.

Where’s this then? Coalpit fields or the other side of Nico?

This thread is as scummy as a Sunderland thread celebrating our bad times.

What is wrong with you people? I generally wear the soles out before they look worn. Just chucked a bag full in the tip that all looked like new until you look at the bottom.

I did a 2mile time trial last night. Fell off the top of Corley moor all the way down to Allesley. Managed to sneak under 13 with 12:58. I think a sub 20 5km attempt will be on soon. If I can break that barrier albeit downhill I’ll be able to bring it back to flat and maintain the pace.

I know my way around this software. Same as the fappening forum

Is there anywhere that shows how many have covid in each hospital? Hearing the Eliot is struggling with the amount of Covid patients.

Is the knee better now then mate? Don’t think you’ll make the grade with a gammy knee.

I had that bad boy for 3 months. I was wearing thick socks to run. Changed to thin socks and it went away. Didn’t stop running.

I personally don’t let blisters stop me. Running is always going to cause discomfort somewhere. Blisters will heal.

I’m probably getting 3 miles per sweet. Over the course of a half I use 3-4 depending how I feel. Like I said before, I think they’re brilliant and well worth a try. Better than gels as they’re not thick gloop, but you do have to chew them for a minute or so.

Well done on the mileage buddy. I’ve had a tight left calf for a number of months now so can’t give any advice on that unfortunately. I’m finally going to see my physio tomorrow, first time since early March so I’ll be getting him to have a go at sorting mine.

I’d say your pace is pretty decent regardless of terrain mate. I always feel like I could move my legs faster if I could get the air in. I’m down to 1:55 half now, which isn’t fast but I can’t go quicker due to the lungs burning out.

Thanks for this reply @Travs . The two reasons I started running are 1. To gain fitness and 2. To help my lungs get stronger I had an Exercise induced asthma attack in 2015 (cov parkrun) and it put me right off any exercise for 3 years. My lungs still feel like my weak point. After a half...

@Travs mate, I really want to increase my vo2 max. It’s been stuck on 46 for weeks despite my recent improvements in fitness and pace. I’ve just been reading about the benefits of 30:30 intervals up to as many as 20 per session. Would you recommend this as a good way to get the vo2 up or is...

Hello always watching. I joined Northbrook in November, I think it’s £30 per year and you get 3-4 sessions a week, comeraderie, and entry into various events including cross country. Can’t recommend it enough. I’m with Travs on the mental fatigue, I did a half marathon this morning. I really...

I like the sound of that. How much would that cost me?