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I’m doing dry first 6 months of the year and running at least 3 times a week. Training for cov half and trying to knock a minute or two off my Parkrun pb. just done a comfortable 7.75 miles in 2 hour half marathon pace. Hoping to come in around 1.45-1.50 and knock 15-20minutes off last years...

La carjeta de credito cancto.

Dunno is there a pub option as there is with sky?

If it’s available in this country as was the case today, why would it be illegal?

It seems that if you liked Gavin and Stacey 10 years ago you liked this. If not then you probably still don’t.

Bedworth parkrun have our Christmas event this weekend. Fancy dress is encouraged, there will be pacers and much merriment. Pop down if you want to try one of the best parkruns around.

Some people do a double and go out 11.30 at night till 12.30

Assuming so as a guy walked away with a fucking huge knife. Either way I hope the officers and anyone involved in disarming the nutter are commended.

Wow. Justice as it should be served!!! I hope the officer doesn’t get disciplined, but the way this country works he just shot an unarmed man in the back.

I’m planning on steady runs apart from my usual effort runs twice a week. I think the trick is to take it steady.

Marcothon starts on Sunday, but with parkrun tomorrow I’ll be starting tomorrow. Fingers crossed I stay injury free and manage to complete it. For those that are curious Marcothon is running at least 25minutes or 3miles everyday in December. There’s quite a large group on Facebook and Strava...

A bit harsh there ain’t it? We all have different opinions and understanding. Chill the fuck out.

Best parkrun around

If you’re ever down at Bedworth parkrun again, I’m on the core team and I’m nearly always there.

I wanted sub 2. I never wanted to do another half, so yes I went for it. Next time around I’m hoping to average 5-5.10/km. I haven’t worked out what time that’ll give me yet, but I’m feeling confident I can maintain that pace after fridays 10k averaging 5.05/km

I had a chest infection last time round and did 2.03. Couldn’t breathe at all once I got to keresley. All the way back, which is downhill was walking/very slow jogging.

I’m a little bit quicker than those parkruns I did with you and your lad 5/6 years ago Pete

My running has been going pretty well recently. I knocked 20seconds off my parkrun PB so I’m down to 24.01. I did Rutland 10k nightrun on Friday and managed to knock and incredible 3 minutes off my pb, so down to 51.17. I’ve also just joined Northbrook AC. I’ve done 3 sessions as a guest...