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Think i'm going to be out round Prologis tomorrow morning, doing some 400mtr reps. Got a 1500mtr track race in a few weeks so a few short sharp reps, quality over quantity.

Did a 10km this morning in the wind and rain, working hard enough at about steady 90% effort. 39.01

It's quite a step to compare people legally buying a top from an authorised retailer, to illegally downloading match streams.

I think the kit is now around 23 or 24 pound on the Cov store. I bought from M&M, turned up in 48hrs. Very impressed with the standard of the top.

Actually, I'm 38, not 39... :D

I'm 39... Was decent at cross country in my teens, but then pretty much stopped competitive running to concentrate on Sunday football and heavy drinking. I do wonder what more I could have achieved if I had stuck with it from a young age.... I've only been training "seriously" since 2015...

I ordered mine on thursday and it turned up this morning. Usually wouldn't bother with a city top, but for 18 quid....

I think this is another issue where opinions are getting polarised (who'dve thunk it). I've jumped in on several occasions when seeing things that aren't right... - a guy threatening his "girlfriend" on the canal basin bridge and threatening to throw her off (as usual it ended up with her...

As someone who is pretty much out of the habit of going to home games now... i'd say that whilst everything mentioned above is valid, it's completely overshadowed by the crippling lack of atmosphere going on. The suggestion of moving home and away fans closer is fair, but lets face it, never...

That's the way to go about it. Less speed. More miles. I've mentioned it about a million times on here... and quite welcome anyone to tell me to "bugger off".... but until someone is running comfortably at least 4 times a week steadily, then adding in hard interval sessions is only a...

You won't get a "one size fits all answer for that".... otherwise everyone would do the same amount of miles and have the same times... I'm doing 60-70 per week, yet struggling to break 18mins. But CrawleySkyBlue possibly doing slightly less but nearer to 17mins. But to a general pattern, the...

Did 13 miles cross-country on sunday. Following the network of footpaths out from Ash Green, along the M6 towards Birmngham, then a big clockwise loop via Fillongley and Astley to bring me back home. Today was 8 x 800mtrs. Actually i could only manage 6.... a quick look at my records and i was...

Well I think it's quite clear from my post that I'm no fan of Waps (quite an understatement actually). However I do live in "reality" and am able to not spout off a load of abuse at every Wasps fan I see. You're welcome to go ahead and write whatever you like about them... I just think you're...

You know, I finally logged out of my account on here a couple of days ago. Just sick of constant bitching on every subject. Logged back in today to read about the Ricoh deal, and really wish I hadn't bothered. Just more of the same. I think barely anyone on here is really happy with the entire...

I've got to say, the UOW location is no better (and possibly even slightly worse) than the Ricoh. And as people have stated above, transport and parking issues are likely to feature just as heavily. I understand the appeal (and personally i'd be all for it)..... it is a potential chance to...

Only other ones i can think of in Bedworth that are remotely hilly... Bayton Road, up to the crossroads at the Black Horse End Smarts Road from the rugger club end up towards Cross Keys

It depends on your definition of a "good hill"... In Bedworth i can only really think of Rectory Drive, which is several hundred metres bottom to top. There's more in some of the Cov housing estates, but the best one in Cov for me is the Medical Block Hill at Warwick University, which is only...

But hasn't Mourinho had top budget everywhere he's been (granted he won the Champions League with Porto, but it's still a cup competition). He's had all the money in the world at every other club. Then at Manchester United and Spurs, where you could say his budget has only been huge, rather...

Was just on roads & pavement. The section from Bulko to Aldermans Green was 90% no pavement, but the road was very quiet. The rest was just main roads. Main road from Old Crown/Bird In Hand into Bell Green, then down the main road to the A444 at Gallagher . Stoney Stanton Rd, Swanswell Park...

Yep, can't go wrong with the pegasus. If you're ever near a Nike Factory Outlet (the nearest one is at Resorts World) then you can usually find the previous model for around £75 or less. And if you're lucky you might find a model from a coupe of editions previous, (which i've snapped up for £50...