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Been to the gym 3 days in a row I’m doing half an hour on the cross trainer increased the levels from 2 to 5 . Exercise bike for 20 minutes Swim for 20 minutes then run in the spot in the pool for 10 minutes Getting there slowly but surely

This is our cockapoo daisy she 5 years old great company

I love the idea of a log burner , especially this time of year

Safe travels

All the best lads , settled in front of the fire with a few bottles of Rossini lager from Aldi ( phoney peroni) bloody lovely

Seven blessings to you all

I honestly thought it was a type of singing/rapping

It would be far more appropriate if she called it a Morgan

I was convinced we were going to win the Fa cup in 98 , still can’t stand Sheffield United . We didn’t need Moldavan , despite his goal v villa

I think she might win it , told my wife and daughter that last night

My dads from Northern Ireland and none of my aunties or female cousins sound like her

That awkward moment on Caitlins shower scene , thinking don’t get a hard on , don’t get a hard on but she does

What’s the deal with her accent ?

Kate Garraway has said she wants to do as many things as possible. How can I pass her my number ?

To be fair he’s got a lot in common with Manchester United , they’ve been awful since Fergie left too #royalnonce

Right god loves a trier I’m having a few quid on Hyam first goal city to win 2-1 .

Still haven’t got round to El Camino yet

Binge watched the series the other day I found all the kids annoying the scenery is beautiful. Yasmin Akram is a particular favourite.

Ray Donavan starts again next week , Jon Voight is golden in it.

David seaman Gary Neville Bobby Moore Rio Ferdinand Ashley Cole Beckham Gazza Ince Hoddle Shearer Dublin Managed by Sir Bobby Robson edited for the hell of it , he should of made the 98 squad