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Well done on upping the mileage. I’m a Strava premium user and to be honest at £4 a month I can’t argue with what I get from it. Would recommend to anyone looking to analyse and improve. I’m also a fairly new member of Northbrook. It’s a godsend. Since joining in November I’ve made loads of...

Kerry Katona doing only fans. Not obvious anymore.

Went on a massive trail run around Stoneleigh this morning. Was meant to be 11.5, ended up at 13.5miles. Love exploring these trails but the stingers were huge in some places.

I don’t get basketball at all but I’ve enjoyed the series. Jordan is one heck or an athlete.

I’ve just been out and ran the club 40 minute relay. 4 runners, team with the highest accumulative distance takes the medal. Really happy to have smashed some pbs. 5km was 22.20 prior to this Set in jan and 10km was 48:11 set in March.

I had some for exactly the same reason. They had no effect for me so just sit with my running gear unused. The tight calf worked it self out with a bit of physio and ignorance.

I feel I can run sub 22 under race/parkrun conditions. So over 3/5ths distance I should and can run that bit quicker. I know where my fitness is at the moment and I was blowing after my very short warm up. So it just wasn’t my day. My aim is to be sub 20/5km within a couple of years. So I...

Did the interclub virtual relays yesterday. 2miles in 13:53. Absolutely gutted with that. I entered last minute so didn’t have time to rest or prep properly. Ran down to my start line as a warm up super slow, only half a mile but I was blowing after that. I’d like to think I could knock 45-60...

The other English coaches all talk the same to them. It’s on copa90 on YouTube. Vs qpr if you’re looking for it.

Ponticelli has been out in my area. He’s rapido too. There’s plenty of us that do the route he’s running and he goes the opposite (harder) direction.

A nice 10miles tonight. Headed out from Beduth to Ansty on A Coventry Way and then came back along the canal to sutton stop. Cracking run, would recommend ACW to anyone.

I joined Northbrook and saw my times come down from 24.30 to 22.20 for the 5k in 3 months. I feel it’s really made me transition from a jogger to a runner.

Cold turkey mate. I went from 20 a day to nothing overnight. Once you stop, call yourself a non smoker and keep that in your mind. I found that if you try other methods you’re “quitting” and give yourself an excuse. Cold turkey and you’ve quit. It’s amazing what a mindset can do for you.

I’m plugging away. 85km this month, did a 5km effort yesterday and managed 23.17. Haven’t done any speed work for a while so I was worried I’d lost a bit, but feel better after that. 2km effort 2km recovery and another km effort.

I must be honest lads. £2.5k isn’t 80% for me. I’m absolutely stretched to the limit and I was in the middle of reviewing my finances to try and start building some savings. The Mrs had just got a job and we were starting to think about saving for a rainy day. when we had kids 8 years ago we...

I’d like to think end of April some businesses will be starting up again because we will be in the position to do so safely. Fingers crossed

see below.

Italy appear to have flattened the curve of new cases. They are having less than 1000 deaths a day. Let’s say this virus goes away within 14days isolation. That would see them topping out around 20-30k deaths. What evidence are people using when projecting 50k+ for this country in this...

I’ve signed up to volunteer. Not verified yet though as it says it can take up to 72hours.