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I’ll try to take a picture later to show what I need.

I’m looking for some big old hinges for a cover on my truck. Anyone know anywhere that does a good selection of beefy hinges?

Put a cap on and get out. I usually find a cap makes a huge difference in the rain.

Try picking less hills and less sharp corners. They just slow you right down.

https://www.caffeinebullet.com/online-store I’ve been using these lately for my mid run fuel. Crashed completely at mile 8 of my half marathon this morning and they instantly gave me a pick up. If anyone’s interested I signed up as an ambassador and get 15% off using the code Bulletrich For...

I’ve been wearing thin socks lately. Had major blisters on the balls of my feet for months. Always wore thick socks, but 50miles in thin socks and they are finally disappearing.

Everybody’s age seems to be 20. My vo2 is reading 46 though. I’m a lot fitter than I was and it’s only gone up by 1 point in the last 3 months.

Sports Injury Specialist in Nuneaton - Physiotherapy - Massage

He’s analysed my running style, told me what pronation I am for buying trainers. But the main thing he’s done is pointed out weak parts of my body and helped me to correct my running style. I’ve had severe sciatica recently and he’s made changes that have allowed me to cover 50miles in one...

I’m normally around 20/30miles, this week has been exceptional. Had a remote gait analysis from my physio which has made a huge difference to my ability to run without injury.

10miles today. I’m now over 50 for the week. Most ever and probably most for a while.

I did a half marathon today with a hydration pack. I stuck my phone in one of the straps and had it on loudspeaker. Worked really well for me. I don’t like things on my head or in my ears while running.

Yup phone gps seems to be pretty poor. Weird as a couple of years ago I always used my phone and it was fine.

You can change it to run.

Just me and you at the moment. All welcome, no one will judge slow or fast.

Strava is as accurate as the device used to capture the run. If you’re using a phone and it’s in a pocket they have a tendency to have intermittent gps and give some weird distances some times. Yours looks pretty accurate on that picture though.

Coventry, England, United Kingdom Club | Skybluestalk on Strava

Anyone interested in joining a sbt Strava group?

I was around there yesterday. Straight down central blvd from the top left to ash green. 2 miles by the time you reach the school.

Are you taking part in this round the world in 80 days? Forgive me as I forget which club you’re with?