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6x 1km this evening with 2:30 rest periods of slow jogging: 3:32, 3:31, 3:34, 3:28, 3:27, 3:24 Seemed to get stronger as the session went on. Lovely run

3x 10 mins @ 3:40/km ave (3mins rest). 15km I’m total including warm up and cool down

5x 1km for me this evening at just under 3:36/km average. (2 min 30 rests). Felt good tonight. Will do a 10km later in the week at sub 40 hopefully.

I don’t know how people run consistently at 3:30/km pace or quicker. Mind boggling! enjoy the training tonight. Recovery run for me tomorrow morning before work. Will aim for 15km if I get out of bed early enough, if not it’ll be closer to 10km.

Just getting back into the swing of running again after a few quieter mileage months. Since the start of the year, I’m back up to 50km weeks. A session of 5x 3km (1km off) today. With the on KMs at circa 3:55km per min on average. Ended up as a half marathon in 1hr28. Did a 5km on Saturday in...

If you have time to play it, then it’s a definite yes. If you don’t have the time, it’s probably not worth it

I was thinking that - all resolved now though.

Dabo right mid. Triggered.... good job this thread isn't in the main forum!

This one?

Whenever I hear this song all I can think about is that Ricoh relegation season from the Championship :cry:

This is highfield road for me

Let’s all get our Gyoks out, Let’s all get our Gyoks out, Na na na na

Phase one elites only mind

Best of luck River!

A sharp 5k (17:56) in between some slower running yesterday evening

Not working for me today. The little live video button in the live match centre isn’t there for me… anyone else having this issue?

No I don’t. I like the flexibility of running on my own, suits my working pattern. I should look at doing more competitive races though - just do parkruns atm.

Turned into a 10 miler as feeling strong. Total time: 62:20 (ave: 3:52/km / 6:14/mile). Pleased with that. Happy weekend running everyone!

Interesting. I regularly do a training run of 10km in anywhere between 38:30-40:00. Maybe do it once or twice a week. Much prefer these consistent sessions to reps which I find much harder. Agreed though running a 4:00/km for 10km does breed confidence.

Did the Tilgate Parkrun (Crawley) the Saturday before last in just over 18:30. A bit down on my peak levels during the middle of the pandemic where I was doing the course on my own in around 18:10. Down to missed training due to negotiating a house move, a misbehaving puppy and drinking too much...