Transfer Rumour Frank Onyeka (75 Viewers)

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Brighton Sky Blue

Brighton Sky Blue

Well-Known Member
Skyblue Bangkok said:
Since Oct I cut down on the booze about 1 pint every 2 weeks lost 5.5 kilos.
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Skyblue Bangkok said:
I have no choice to eat healthy food have to keep my cholesterol down. I'm off to Quy Nhon in Vietnam next Wed the beer might be tempting local beer is around 40-50 p a pint.
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covcity4life said:
My doc told me I have signs of cholesterol in my blood so I never went back

Dumb I know. Will diet and exercise for next 6 weeks then go get checked over. Hopefully avoid satins or whatever they are called
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Won't derail the thread further, but most of your blood cholesterol comes down to genetics rather than diet.
 
Sky Blue Pete

Sky Blue Pete

Well-Known Member
Skyblue Bangkok said:
I go to the gym 6 days a week( have done for many decades ) and swim and I'm an old git. Unfortunately I am on Statins .
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Same

I walk about 10km a day with the dog
Swim 1km front crawl 3 times a week
Have stopped eating sweets chocolate biscuits and crisps
Lost about stone and a half
But still higher than 10% chance of a heart attack over the next 10 years so I’m on statins now too
 
shmmeee

shmmeee

Well-Known Member
Brighton Sky Blue said:
Won't derail the thread further, but most of your blood cholesterol comes down to genetics rather than diet.
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Also “cleanse” and “detox” are absolute woo
 
Lamps

Lamps

Well-Known Member
Sky Blue Pete said:
Same

I walk about 10km a day with the dog
Swim 1km front crawl 3 times a week
Have stopped eating sweets chocolate biscuits and crisps
Lost about stone and a half
But still higher than 10% chance of a heart attack over the next 10 years so I’m on statins now too
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I'm one of the lucky ones. I used to have a medical every year because of my job. At one stage I was nearly 20st but they could never understand how other than being morbidly obese and failing the breathing test because of smoking everything else was seen as good. Now down to 16st and not far off the ideal weight for me.
 
Sky Blue Pete

Sky Blue Pete

Well-Known Member
Lamps said:
I'm one of the lucky ones. I used to have a medical every year because of my job. At one stage I was nearly 20st but they could never understand how other than being morbidly obese and failing the breathing test because of smoking everything else was seen as good. Now down to 16st and not far off the ideal weight for me.
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I’m down to 12st 10 from 14 ideal weight between 9 an 10 and a half I’d be way too skinny at 10
 
PaulPUSB

PaulPUSB

Well-Known Member
Jesus!...what have I just read of the past 30 posts!! 🫣

Anyways... King Doug Announced the stadium before the last QPR Game, Maybe as he knows this is huge news he going to announce the signing if Onyenka before tomorrows game?

King Doug be Praised

Sent from my SM-A176B using Tapatalk
 
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