Transfer Rumour Frank Onyeka (68 Viewers)

Skyblue Bangkok

Well-Known Member
My doc told me I have signs of cholesterol in my blood so I never went back

Dumb I know. Will diet and exercise for next 6 weeks then go get checked over. Hopefully avoid satins or whatever they are called
I go to the gym 6 days a week( have done for many decades ) and swim and I'm an old git. Unfortunately I am on Statins .
 

Brighton Sky Blue

Well-Known Member
Since Oct I cut down on the booze about 1 pint every 2 weeks lost 5.5 kilos.
I have no choice to eat healthy food have to keep my cholesterol down. I'm off to Quy Nhon in Vietnam next Wed the beer might be tempting local beer is around 40-50 p a pint.

My doc told me I have signs of cholesterol in my blood so I never went back

Dumb I know. Will diet and exercise for next 6 weeks then go get checked over. Hopefully avoid satins or whatever they are called
Won't derail the thread further, but most of your blood cholesterol comes down to genetics rather than diet.
 

Sky Blue Pete

Well-Known Member
I go to the gym 6 days a week( have done for many decades ) and swim and I'm an old git. Unfortunately I am on Statins .
Same

I walk about 10km a day with the dog
Swim 1km front crawl 3 times a week
Have stopped eating sweets chocolate biscuits and crisps
Lost about stone and a half
But still higher than 10% chance of a heart attack over the next 10 years so I’m on statins now too
 

shmmeee

Well-Known Member
Won't derail the thread further, but most of your blood cholesterol comes down to genetics rather than diet.

Also “cleanse” and “detox” are absolute woo
 

shmmeee

Well-Known Member
Same

I walk about 10km a day with the dog
Swim 1km front crawl 3 times a week
Have stopped eating sweets chocolate biscuits and crisps
Lost about stone and a half
But still higher than 10% chance of a heart attack over the next 10 years so I’m on statins now too

You may not live longer but it’ll sure feel like it!
 

Lamps

Well-Known Member
Same

I walk about 10km a day with the dog
Swim 1km front crawl 3 times a week
Have stopped eating sweets chocolate biscuits and crisps
Lost about stone and a half
But still higher than 10% chance of a heart attack over the next 10 years so I’m on statins now too
I'm one of the lucky ones. I used to have a medical every year because of my job. At one stage I was nearly 20st but they could never understand how other than being morbidly obese and failing the breathing test because of smoking everything else was seen as good. Now down to 16st and not far off the ideal weight for me.
 

Sky Blue Pete

Well-Known Member
I'm one of the lucky ones. I used to have a medical every year because of my job. At one stage I was nearly 20st but they could never understand how other than being morbidly obese and failing the breathing test because of smoking everything else was seen as good. Now down to 16st and not far off the ideal weight for me.
I’m down to 12st 10 from 14 ideal weight between 9 an 10 and a half I’d be way too skinny at 10
 

PaulPUSB

Well-Known Member
Jesus!...what have I just read of the past 30 posts!! 🫣

Anyways... King Doug Announced the stadium before the last QPR Game, Maybe as he knows this is huge news he going to announce the signing if Onyenka before tomorrows game?

King Doug be Praised

Sent from my SM-A176B using Tapatalk
 

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