Weight and working out (2 Viewers)

[mmttww]

Has anyone ever had to rehab and build back from tennis elbow? Haven't been able to lift weights for 6 months, about to start again, would like to hear what worked and what didn't for anyone that's had the same problem.

 

---

[Sky_Blue_Daz]

I do a boxing bootcamp thing with circuits around bags etc, can't beat it for fitness. I've been running as well but ran the other day when I probably should have rested and getting a burning pain around my left hip so blanking the running but still doing the class. Hopefully just a strain. I've reduced my beer intake too and lost 3Ib in a week.

My biggest issue is the beer , I have a couple of cans most nights then quite a few at the weekend . Really need to break the habit , still a bit stiff and sore from Tuesday night but will go for a run later

 

[chiefdave]

Weightwatchers files for bankruptcy as Ozempic and Mounjaro surge in popularity

The firm is struggling with debt and tough competition from weight-loss drugs.

www.bbc.co.uk

 

[Sky_Blue_Dreamer]

Weightwatchers files for bankruptcy as Ozempic and Mounjaro surge in popularity

The firm is struggling with debt and tough competition from weight-loss drugs.

www.bbc.co.uk

Just setting an example to their customers by losing a few pounds?

 

[Ccfcisparks]

Weightwatchers files for bankruptcy as Ozempic and Mounjaro surge in popularity

The firm is struggling with debt and tough competition from weight-loss drugs.

www.bbc.co.uk

I can't believe the "Sins" method for losing weight still works. Calories in<Calories out is such an easy formula to follow.

 

[fernandopartridge]

I can't believe the "Sins" method for losing weight still works. Calories in<Calories out is such an easy formula to follow.

That's Slimming World isn't it?

Weightwatchers I'm not sure what the methodology is, though it's definitely not sustainable weight loss because the business model is premised on the opposite.

 

[Ccfcisparks]

That's Slimming World isn't it?

Weightwatchers I'm not sure what the methodology is, though it's definitely not sustainable weight loss because the business model is premised on the opposite.

you're right. can you tell ive never used either?!

 

[Captain Dart]

I can't believe the "Sins" method for losing weight still works. Calories in<Calories out is such an easy formula to follow.

That doesn't work, it's flawed.

Why Calorie Counting Doesn’t Work

Calorie counting is one of the most popular ways to try and lose weight. Here, we’ll explain why it doesn’t work — and what does.

zoe.com

 

[Ccfcisparks]

That doesn't work, it's flawed.

Why Calorie Counting Doesn’t Work

Calorie counting is one of the most popular ways to try and lose weight. Here, we’ll explain why it doesn’t work — and what does.

zoe.com

It quite clearly does work, its worked for millions and millions. Just because there are flaws to it doesn't mean it doesnt work on the whole. It's much more reliable than any other diet fad

 

[Captain Dart]

It quite clearly does work, its worked for millions and millions. Just because there are flaws to it doesn't mean it doesnt work on the whole. It's much more reliable than any other diet fad

The point is fails in the long term. I think the article I posted explains some of the mechanisms and pitfalls quite well.