Having the inevitable problem of clothes starting to not fit properly after a few months of upping the workout regime. Obviously I'm happy I can see progress but I bought a load of new tshirts/hoodies last year in lockdown that are now too tight round the shoulders, and got some CCFC joggers that are way too loose around the waist and I've missed the deadline to return
Great effort that mate, well played!Worst part about it isn't it? Dropped 14kgs since the 22nd December and now needing to replace loads of clothes. Good position to be in though!
I'm still pulling mine up like a crazy person I'm in a large rn still. Wearing double even triple xl, I'm. To broke to buy new clothes rnHaving the inevitable problem of clothes starting to not fit properly after a few months of upping the workout regime. Obviously I'm happy I can see progress but I bought a load of new tshirts/hoodies last year in lockdown that are now too tight round the shoulders, and got some CCFC joggers that are way too loose around the waist and I've missed the deadline to return
Today is my 1 year of weight loss.
Drum roll please......
In the last year I have lost 4.2 stone. So just over 26kg.
I now weigh just over 83kg !
Not sure if I will lose much more. Otherwise I have to buy a load of new clothes and the ones I got last month wont fit !
Colossal effort that mate… fair play
Fantastic, that’s incredible, keep doing what you have been doing, even with some bad days you can maintain that I’m sure.Today is my 1 year of weight loss.
Drum roll please......
In the last year I have lost 4.2 stone. So just over 26kg.
I now weigh just over 83kg !
Not sure if I will lose much more. Otherwise I have to buy a load of new clothes and the ones I got last month wont fit !
Congrats bro I'm at the 7 stone mark and still 4 more to goToday is my 1 year of weight loss.
Drum roll please......
In the last year I have lost 4.2 stone. So just over 26kg.
I now weigh just over 83kg !
Not sure if I will lose much more. Otherwise I have to buy a load of new clothes and the ones I got last month wont fit !
This is literally where it ends. People can talk about intermittent fasting, high protein diets*, high fat diets, slimming world, this fad that fad whatever.....if you wanna lose weight it’s calories in versus calories out and you can disguise that however you want to feel like you’ve cracked the code but it is what it is. Move more and eat less. End of story.
*if you wanna maintain muscle mass or change your composition you need to look at your macros but for the very day lifter you probably won’t notice a difference tbf
True in its essence, and I've never been one for special plans or fads. But having been on a low-carb diet for the last two weeks after having followed a restricted carb diet for the previous seven, it's quite amazing how drastically reducing the carbs diminishes the appetite/hunger pains. Doesn't get rid of of boredom and feeling of 'emptiness' of course. I find the science behind a low-carb diet quite convincing.
You kept the quitting beer bit to the end didn't youI’m by no means an expert but what worked for me (two stone dropped) was a simple case of dropping calorie intake to around 1800 a day and moving more. That moving is anything from walking around the nearby country park a few times a week to something a bit more intense (like joining my kids in the trampoline park instead of sitting watching them with a calorie laden coffee).
My Fitbit has worked wonders really as it’s a simple case of aiming for a set number of steps each day. Quitting beer was the big one for me as that’s where my calories were. I can easily do two Huel shakes/bowls of cereal in the day and then a normal dinner on the night which makes calorie counting easy.
I’m by no means an expert but what worked for me (two stone dropped) was a simple case of dropping calorie intake to around 1800 a day and moving more. That moving is anything from walking around the nearby country park a few times a week to something a bit more intense (like joining my kids in the trampoline park instead of sitting watching them with a calorie laden coffee).
My Fitbit has worked wonders really as it’s a simple case of aiming for a set number of steps each day. Quitting beer was the big one for me as that’s where my calories were. I can easily do two Huel shakes/bowls of cereal in the day and then a normal dinner on the night which makes calorie counting easy.
Congrats bro I'm at the 7 stone mark and still 4 more to go
I know bad isn't itGood work that is.
For context you will be losing my entire body weight when you are done.
I know bad isn't itx but bad mental state and not caring what I was drinking weight flys up, haven't lost anything since this post been relaxing and enjoying my time with my gf
Big fan of huel, really good for just knowing exactly what you’re eating calorie wise and there’s a mental boost to knowing it’s nutritionally completeI’m by no means an expert but what worked for me (two stone dropped) was a simple case of dropping calorie intake to around 1800 a day and moving more. That moving is anything from walking around the nearby country park a few times a week to something a bit more intense (like joining my kids in the trampoline park instead of sitting watching them with a calorie laden coffee).
My Fitbit has worked wonders really as it’s a simple case of aiming for a set number of steps each day. Quitting beer was the big one for me as that’s where my calories were. I can easily do two Huel shakes/bowls of cereal in the day and then a normal dinner on the night which makes calorie counting easy.
I'm still a fattyIt’s a fucking effort mate. Imagine walking round with Hill on your back all day. You’re an absolute inspiration for us other fatties. Fair play.
You kept the quitting beer bit to the end didn't you
What’s the consistency of Huel like?
Big fan of huel, really good for just knowing exactly what you’re eating calorie wise and there’s a mental boost to knowing it’s nutritionally complete
Bloody hell mate i doubt I'll recognise you at BarnsleyI'd recommend American Glutton as a podcast if any of you are serious into weight loss and such. Very informative.
I'm down 20kgs now.
Bloody hell mate i doubt I'll recognise you at Barnsley
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All went a bit quiet in here chaps, how's everyone getting on? Looking at the dates of the last few posts, looks like the Euros/new season may have interrupted a few routines...
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