Sky_Blue_Daz
Well-Known Member
Yes mate
Yes mateIs that around the memorial park?
Yes mate
50 mins today
That's demotivating to us older chaps who can't do that any more. :emoji_frowning2:Not bad at all, bit of motivation for you maybe, I do 2 laps, 5k ish somewhere between 22.30 and 23.00.
That's really good mate, fair playNot bad at all, bit of motivation for you maybe, I do 2 laps, 5k ish somewhere between 22.30 and 23.00.
How old are you?Sorry lads I thought it may help, You have to remember I am younger, fitter and better looking though. :angelic:
How old are you?
Bear in mind over 25 and you may well demotivate the guys further.
Did a circuit class for the first time yesterday.
I enjoyed it, makes you realise how much time you spend at the gym NOT exercising. Was knackered at the end!
That's good going Stu !!Dropped loads of weight thanks to Zwift (virtual cycling). Was 13st 1lb in November and now 11st 12lb and more importantly become a more capable cyclist! well happy!
Dropped loads of weight thanks to Zwift (virtual cycling). Was 13st 1lb in November and now 11st 12lb and more importantly become a more capable cyclist! well happy!
You Killer !!I've still not got around to having a zwift session.....
If its impressive weight loss figures time........I lost just over 1 stone in 12 days with flu......beat that
its great, I think because of my job, small children and shite weather its kept the legs going during that period. It would be horrible in the summer however as my setup is in the garage!I've still not got around to having a zwift session.....
If its impressive weight loss figures time........I lost just over 1 stone in 12 days with flu......beat that
What's that? One of those things you stand a normal bike on?Dropped loads of weight thanks to Zwift (virtual cycling). Was 13st 1lb in November and now 11st 12lb and more importantly become a more capable cyclist! well happy!
Yes you put the bike on a trainer but it connects to a virtual world with other riders and measures your output. There are racing, training programmes etc on there. Takes the monotony out of indoor cycling basically!What's that? One of those things you stand a normal bike on?
Never came across this before. How much is all the gear?Yes you put the bike on a trainer but it connects to a virtual world with other riders and measures your output. There are racing, training programmes etc on there. Takes the monotony out of indoor cycling basically!
Can vary, smart trainer can cost between 400 to 1k, pay a subscription to zwift at 15 per monthNever came across this before. How much is all the gear?
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Without a doubt, just crap when it’s poor weather!I'm going to start cycling to work in the next few weeks, 28 mile round trip. I've only just got a new bike after a 12 year gap, hopefully get some good results myself!
Well done. I've managed to stay exactly the same through eating shite and running twice a week. 13.7stone.Bump!
Had to tell someone this seemed a good place.
Weight in March: 17.5st
Waist in March: 44in
Weight now: 13.5st
Waist now: 36in
All through no carb 6 days a week.
Just started doing StrongLifts 5x5 and plan to try (again) to start running with c25k but finding time as a part time single dad is hard.
Hit my target early (was aiming for end of the month). Now I want to be thinner than ever and go for 34/32 inch waist, plateauing now though (hence the exercise)
Bump!
Had to tell someone this seemed a good place.
Weight in March: 17.5st
Waist in March: 44in
Weight now: 13.5st
Waist now: 36in
All through no carb 6 days a week.
Just started doing StrongLifts 5x5 and plan to try (again) to start running with c25k but finding time as a part time single dad is hard.
Hit my target early (was aiming for end of the month). Now I want to be thinner than ever and go for 34/32 inch waist, plateauing now though (hence the exercise)
Well done. I've managed to stay exactly the same through eating shite and running twice a week. 13.7stone.
Would be nice to get into dieting and lose some of this chub.
Carb free you say? What does that leave, Chicken, Fish and salad?
you fat cunnt!Bump!
Weight now: 13.5st
Waist now: 36in
When you do this weekends batch, could you stick the recipe down. I fancy giving this a try.I eat beans as well. I’ve basically been eating the same two meals with the odd bit of variation. I make a chilli bowl with mince, tomatoes, four types of bean, veg. Have that at lunch and a lot of dinners, make it bulk at the weekends. Also make a breakfast Frittata with eggs, bacon, tomatoes onion spinach and whatever else I feel like. Make 6 servings at once and zap it in the morning. Then depending how I’m feeling salads, meat and veg or some tomato based thing like a moussaka without the potatoes. I’m not super strict in terms of counting carbs. I drink shit tons of water and switched from milk and two to black coffee.
Not sure how healthy it is, but it’s worked! Now fee good enough to start exercising and hope to slowly reintroduce decent carbs like brown rice and maintain. Will need to eat bigger to gain muscle mass soon.
you fat cunnt!
Bump!
Had to tell someone this seemed a good place.
Weight in March: 17.5st
Waist in March: 44in
Weight now: 13.5st
Waist now: 36in
All through no carb 6 days a week.
Just started doing StrongLifts 5x5 and plan to try (again) to start running with c25k but finding time as a part time single dad is hard.
Hit my target early (was aiming for end of the month). Now I want to be thinner than ever and go for 34/32 inch waist, plateauing now though (hence the exercise)
When you do this weekends batch, could you stick the recipe down. I fancy giving this a try.
Bump!
Had to tell someone this seemed a good place.
Weight in March: 17.5st
Waist in March: 44in
Weight now: 13.5st
Waist now: 36in
All through no carb 6 days a week.
Just started doing StrongLifts 5x5 and plan to try (again) to start running with c25k but finding time as a part time single dad is hard.
Hit my target early (was aiming for end of the month). Now I want to be thinner than ever and go for 34/32 inch waist, plateauing now though (hence the exercise)
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