Skybluefaz
Well-Known Member
When I quit I lost about 3 stone in 6 months just from the booze and associated snacking calories alone (I think).I also haven’t had a drink since the turn of the year and not really felt the urge to either. Think it’s massively helpful that I’ve seen fairly significant weight loss which will in part be due to the cut back. Always seem to get slimmer at this time of year and then when the beer gardens open I turn into an elephant again!
Edit: I’ve also decided, on the food front, to have one day a month of just eating shit. Haven’t had many snacks aside from grapes for the last 6-7 weeks - my partner bought some Lindt’s for valentines and haven’t even got round to opening them yet.
I then plateaued and had to actually work on diet.
For me a few drinks would often lead to a bad Just Eat decision.