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I certainly want us to go up.... otherwise there's no point in competitive sport. But he's right that the journey is very likely to be better than the destination. Everyone is happy to spout on here that the championship is one of the most competitive and entertaining leagues in the world...

I'm doing Valencia 5km next January. Its part of the 10km day..... the Valencia 10km is the fastest 10km in the world (European record got broken this year, and an ungodly number of people ran sub-30mins). The 5km is about half an hour before.... its still of a decent quality, it'll get won...

I for one am glad..... i've been really worried about Norwich finishing above us the past few days.

I never went to Atomic Jam..... but Flashback, Quest, One Nation, Slammin Vinyl, were all good at the Que Club. Such a great venue. I quite liked Code/Air in Digbeth (despite my earlier post bemoaning the move away from large warehouse venues)...... around 2002-2004 Helter Skelter put on...

I was a regular everywhere from 2000-2005...... Sanctuary, Bagleys, Que Club..... Helter Skelter, Slammin Vinyl, One Nation... United Dance was probably my favourite. The Sanctuary shutting down in 04 started the change for me, and Bagleys went around the same time as well.... started moving...

I went to DnB Classics in London a couple of weeks ago. Steelyard.... underneath Cannon Street Station. Absolutely brilliant event (i struggle to call anything in the daytime a "rave" but thats how it is these days) Pure late 90's up to late 00's tunes. They've got a big event in Barking in...

Yet outside of Cov he's recognised as a legend.... Metalheadz/Blue Note He's playing at Amensia House in the Kasbah/Colly end of the month. Set in the main Oldskool/Jungle room, and another set in the DnB room. Saw him at some oldskool reunion in some warehouse in Wolverhampton just before...

where's Doc Scott

yes i would assume one of the new carbon-plated trail shoes would be ideal...... but given my fell background i'm pretty sure footed, so i'll be happy in road shoes..... also saves me blowing £200 on a pair of shoes that in all likelihood i'll only race in once.

Its the Forest Of Dean Spring Trails Half Marathon. Its not really my thing, but its the qualifying race for the England Masters team (top 6 in each age group qualify) Also the British Trail Running Championship..... so it'll be a high quality field.

I went down to Forest Of Dean to reccy my trail half marathon in a fortnight's time. I'll probably wear road shoes, although its on forestry trail for the most part.... but i wouldn't want to run it at full race pace in fell shoes, its too hard underfoot. Its far from a road race though...

Treadmill session this morning. 10 x 6mins, 2mins rests. Was ready to jack it in after 7, but told myself if i do that, i might as well not bother turning up to my half marathon in a fortnight.... so stuck it out until the end.

Went there in 1995.... it looks a lot different now!

Really tough session on the track last night. After having a good dozen at training on tuesday, we were down to three of us last night..... a couple of people training for marathons so didn't want/need to do a session this intense.... others resting before representing Warwickshire at the...

I think people really need to try and enjoy the current circumstances. We (and many other teams, Leicester for example) are well aware how quickly things can turn for the worse. We are competing at a decent level, as a "proper" club again, however the rest of the season pans out. And its...

We had a tough session last night in the Uni campus. A 500mtr loop, gravelly path, and quite a few twists and turns. 15 continuous laps, alternating hard and steady. Hard reps..... 1:41 1:42 1:43 1:43 1:41 1:41 1:41 1:41 Pleased with that.... the best and most consistent i've managed on...

If they hadn't capitulated that 3-0 lead against Forest they'd have most likely stayed up. They were making a decent fist of it until then. Small margins.

Football fans are just childish in the main (and that includes City fans) Every club thinks their team is too "soft". Every club thinks they get a rough deal on penalties awarded. Every club thinks a few people bad-mouthing them on the dregs of social media means everyone hates them. Every club...

I don't know if it'll be 1st or 2nd, but i do now think we'll go up automatically. If we do end up in the playoffs we'll lose to Wrexham.

7 x 6 minute reps on the treadmill this morning. Had aimed to hit my usual 10 reps, but first solid week of training for a while, and 3rd session of the week, everything was just a little sore.