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I'm sure if you took an appropriate still shot of it, it wouldn't look particularly great. You can't praise your own team for smashing someone off the ball 4 seconds into a match, then cry about questionable tactics from another team...... although its par for the course for most football fans.

we're happy to praise Onyeka smashing that guy straight from kick off a couple of weeks ago.

Especially given how we celebrated a (checks notes) draw at their ground.

I've always had a feeling that my rep times indicate that i should be running some quicker race times. I'm starting to get there on the 5km (particularly if i can break under 17mins), but 10km/10 mile, i've never really got where i feel i should be. That said, a lot of my best performances...

Bitch of a session last night. 15 x 300mtrs on the track split into 3 sets of 5 100mtr jog between each rep (45secs), and 5mins rest between each set of 5. My target was 54secs (15min/5km pace), which i think i could just about maintain in perfect conditions..... but last night it started off...

I just came in to post that they should use a Number 57 Bus

All we need to do to be ready is to get Peugeot back as sponsor

Getting booed off against Oxford for dropping into the 2nd automatic promotion spot (for one game) was a season highlight.

Everyone knew and acknowledged that the xmas run of fixtures was horrendous on paper.... Then still completely shat their pants when (surprise surprise) we had the expected downturn in form.

Was just going to mention 98. Although i think at least one was a cup game. If i remember correctly we got pretty fortunate with a couple of the wins at the end.... a couple of penalties against Sheff Weds and Barnsley.... at least one of which was last minute (if memory serves me right...

I don't think there's anything wrong with Gurney at all. What amazes me is everyone (correctly) saying that Oggy and Gurney are a lot more impartial than other local stations, and its a much better listen as a result..... then a few months ago saying how "brilliant" Danny Fox was and he should...

Nice. My 5 mile pb is also 30:08, also from a session alternating fast/slow miles, so could hopefully go faster in a race. That 10 mile is very good..... i could only do 62:40 last November in a race (although i was ill.... but i doubt i'd break 61 even i'd been well)

It wasn't a jog, but we did have to walk/shuffle about 200mtrs back to the start point.

Hamer

Its also the same tripe people were saying immediately before our bad run in December/Jan when our "unassailable lead" effectively disappeared. Its less likely to happen again with our more favourable fixtures, but its not out of the question. All this talk of "meltdowns" on other forums...

5 x 1km 3mins rests 3:19 3:19 3:16 3:21 3:20 Initially a bit disappointed.... was hoping for solid 3:15's But training pretty hard at the moment.... hard sessions, longer stuff, strength work.... just a little bit sore in the legs tonight. Was really windy last night as well, the final...

Don't really understand the Ipswich hate. You only need to take a look at this place, or anywhere else on social media, after a City defeat..... its not so different. Couldn't give a shiny toss who goes up with us (assuming we hold on), nor whether we finish 1st or 2nd. Saying that, if i had...

It sounds utterly shit, and pretty much the end conclusion of selling out football to the highest bidder. Its not even a football country. I still remember listening to the announcement in around 2010/11 that the next two world cups had been awarded to Russia and Qatar..... hard to believe...

To a lesser degree, yes.

A Forest season ticket holder has told me, quite recently, that on balance the Premier League hasn't been particularly enjoyable. He's eternally grateful that he's been able to see them turning Liverpool over with his father. But overall its been pretty miserable once you break through the...