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Are you a Bolton fan :) ?

Yes, they paid out :)

Not really :D :joyful: I was never like stupidly big, just needed a better diet and more exercise, and it seems to have worked :)

It's a screenshot and was shared, just before she deleted it. Calm down, pal.

100% agree, we were flying last year with our squad, what's gone wrong?

Have you been on the pish for a week? Every post I've seen meks nein senssse ;) :D

At least we know confidence flows through the club....

"They are not a team who can win five on the trot. "I don’t make it up and they can lose as many as they win. “The bottom line is they have to try to keep getting better and keep adapting to the league. "They are not ready for the league, they can’t handle the league and certain aspects of...

http://www.coventrytelegraph.net/sport/football/football-news/coventry-city-cant-handle-league-12202210 Unfortunately, there's no "spin" on it either. Quoted as saying the team know they aren't good enough....

Anyone else see her tweet? " @J2Willis not surprised at least other teams have "supporters" who actually support and are not piss head gobby glory hunters"

Fair play to him :)

I literally started on a Monday, 8 weeks ago. Just turned my diet and routine around. I'm not going to pretend I eat 100% healthy, did Burger King twice last week :oops: but just kept up the gym side, to counter act the "cheat" day/s ;) You can do it :)

:D :D :D

Well I got lucky this evening, put £5 on Ronaldo to score a Hat-Trick which returned £30 odd quid, plus a 4-Fold that returned £27 odd quid :)

I do feel like that Daz, don't worry!

Sorry to hear that Pipe, hope all is okay :)

Nice :) I can't seem to win Jack at the minute :( Spurs are losing, and guess who has them to win :D

Might look into that :) Yes, after my shake earlier, it wasn't good :D That's why I tried adding more fibre to my diet, as I wasn't getting nearly enough but lot's of protein.

Yes, 100%. I used to have an energy drink every day, I've cut them out too. I literally have them once every three weeks now, when I work a Saturday.

I had my first protein shake today, so will add that to the diet and see how I get on. The only reason why I have the Wheetabix shakes is due to time and never being sure what to have for breakfast. But they're high in fibre and protein, and relatively low in sugar :)