Search results

Can't you just do the run and tell me what it was

I'm up 50 sit ups, 20 squats a 2 minute plank and I'm up to 12 burpees But I've changed my run my route is out of my estate onto keresley green road towards the shepherd straight down towards the Radford road where I turn left at the lights onto Beake ave follow that straight up to Roland ave...

Did you get round to watching still game?

Holly willoughby looks fantastic this morning

She is stunning

To be honest nick I'd say yes

Yes I got the hint towards saville

That episode was up there with pine barrens in my opinion

FLIPPING HECK!!!! I think we have been trolled

Watched The guvnor the other night I rewatched snatch last night brilliant film,

Or "Don't take this the wrong way"

Right so today I did A 2 minute plank 20 squats 30 sit up 5 burpees ( small steps will add more) Just about to go for my first run of the year and signed up for the Coventry half marathon I'm going to do it for the "it takes balls to talk" campaign hopefully. Did a 4mile too

Work related one, Term time workers who break up for the Christmas holidays on the 17th/18th of December Then spend a chunk of last night on Facebook Moaning about having to come back to work today Whilst the rest of us get on with it, cheeky bastards

Ken Dodd

I really enjoyed last nights episode Looking forward to next weeks

Ah yes I have told the story

Did I ever mention the butter nut squash story in here?

No mate I can't remember the full details but You had to have a at least one bowl of the cabbage soup a day, unlimited unsweetened tea/coffee or water, you could also have veg, brown rice and on 2 days a week you could have steak There's a plan online Apparently they used to use the diet on...

I was going to give the cabbage soup diet a go. I did it for a fortnight a few years ago and lost over a stone.

Fantastic effort mate In soing bootcamp classes and running not got an exact amount of weight I want to lose Just noticed some of my shirts have got a bit snug when they never used to be So ideally I'm going to improve my Fitness and trim up a bit