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Apart from Cameron none have done anything, when they fail to find new clubs and come back here to sign the deals then we should just tell them to do one. If they don't want to be here then just piss off.

I go in the day so it's not really that busy when i go, maybe 5-6 people, but i went saturday just gone and the place looked rammed, but nobody was stood up waiting for stuff it was just that the majority of the stuff had people on. That £30 lets you use the swimming pool, sauna, etc. it's...

My mate whos a Sunderland fan reckons the deal is done and are just waiting on his medical before they confirm the transfer.

Nah i wouldn't waste money on shakes or supplements or anything like that, From what i read it seems that eating/shakes after workouts speeds up recovery but it raises something else that makes you keep fat. it's something like that anyway. Hows your new workout routine going rich???

Those post workout shake things are quite bad for you if your trying to lose weight according to the website i've been reading. Quite happy to be proved wrong though. :p

In McGugan Whittingham Wellens Snodgrass Long Out Gunnarsson Clingan Wood. front 6 of ---------King----Long ----------McGugan Whittingham - Snodgrass -----------Wellens :claping hands::claping hands::claping hands:

Thanks rich, i'll make a new post up there later, are the mags worth getting or is it just the same as there website??

McIndoe has alot of talent he just rarely shows it, hes lost his speed and is a shadow of himself from 5 years ago, we pritty much got him half way down his decline. For a club like Walsall i think someone like O'Halleron would be to much of a risk, slow decline down the leagues for him i feel.

Would somebody be able to give me a bit of advice, Is it best to eat before or after going to the gym?? At the minute i have 2 boiled eggs and half a can of beans about an hour before i go to the gym and i feel like i have a lot more enegry and can last longer then if i don't have anything...

£50 a month is a hell of a lot of money to give you a tiny % of 1 vote, I was thinking it would be closer to around £10 a season. I do think it's a good idea but Its going to be a nightmare getting the vote system set up,

If we haven't made an offer for Murphy then we really need to, hes not going to be hanging around for long. All 3 of them are taking the piss by leaving us like this, I think were now getting to the stage where we seriously need to be thinking about withdrawing the contract offers and looking...

I don't see this move anything other then wanting a chance to play in the premier league, he may have to sit it out for a few months but he will get his chance sooner or later, signing for a prem team comes with the added bonus of earning shit loads. I've said this many times before but he is so...

he would look out of place in a sunday league team, he slowly wanders around the pitch until someone plays an inch perfect pass before he losses possesion and then he just stands there with his hands on his hips till he can be bothered to move again.

i'm the opposite, can run for ageas on a treadmill, but out there on the roads or in a park, i can run about 50 meters before i'm knackered :facepalm: the place i go i have never seen more then 4 or 5 people in there at the same time which is 1 of the reasons i chose it, Is that the warwick...

Spindles, on the Tamworth road in cov. It's £30 a month but theres no joining fee or contract and you get access to the pool, sauna etc. The bloke in there said they are getting all new equipment soon as well. It was the best deal I could find at the time of joining. Once I get fit I want to...

Not sure if this is correct but i'm sure i've read somewhere that from next season the Welsh clubs will be under control of the English FA, which if true would make a much fairer system and the bias to Cardiff & Swansea won't happen anymore.

I have a copy of this somewhere, if i find it you can have it.

It's just one of the people that works at the gym, but you can book an appointment with him and he'll go round and check what your doing and make ajustments if you need them, and workout routins and that kinda stuff so it's pritty good, It doesn't cost any extra either.

I agree that jogging is boring as hell, my PT said I should do 20-30 minutes cardio but I can use that time in whatever way i want and he actually encouraged me to change it every time I go, to just mix it up a bit.

Not only is he injury prone hes also in denial about it :facepalm: