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Another run this morning. 5km clocked up. Slightly slower pace but less stoppages. 6.17 mins/km. Legs are sore but don't feel too bad. Back has stiffened up slightly. Lost another half a stone. Now buying medium slim fit polos. :cool:

2-0 Yakubu double

http://www.livescience.com/53095-do-preworkout-supplements I don't use pre workout but use a protein shake after as I struggle to eat after excercises.

Best thing about this thread is that there's no bitching or arguing, just help and advice. :cool:

Had my physio session, felt amazing yesterday so thought I'd go for a run. Did 3.3km in 20:22. bang on 6 minutes/km, had to walk a few times as well, I feel so unfit but thats to be expected. First time that I've done high impact in months and seriously feeling it today. My back is holding up...

2-1 loss. Yakubu with the goal.

Done, good luck with the ride.

Never done yoga but I've heard it's very similar to pilates, and pilates does work, I can see why yoga would work too. I have had the sensation of feeling light headed and a bit dizzy. Shmmee - Carbs are good for you, they fuel your body and allows the protein to be used to build muscle...

Spend as much as you can afford on running trainers and get them fitted, 'Coventry Runner' are excellent for this and added miles to my runs just by having proper fitting trainers that suited my running style. I would stick to low impact exercises to start with like pilates. It looks easy but...

I have a car on lease. Goes back next January. Won't do it again though. Would rather have something a little less expensive but something that's mine next time.

Love my job. I'm overpaid and underworked. Have a great laugh with my colleagues. No responsibilities at all. Pritty flexible with my working hours too. Only thing is I can't see it lasting more then 10 years so just enjoying it while I can.

She said that lower back, bum and hamstrings work together and a tight hamstrings frequently cause the lower back pain So the excercises I've been given are to. on the floor with your knees bent like a sit up but raise your pelvis. Like a swinging leg thing and one where you are on the floor...

Let me know how you get on. Been having physio on my back and have been getting loads better already. She managed to realign my back too. I've been given excercises to loosen my hamstrings and to strengthen my lower back, bum and core.

I think £1200 per square meter is about the going rate for the shell of an extension.

I am a plumber and my brother is a plasterer. So between us we had pritty much the majority of tools and a lot of knowledge. The only persons I got in was a sparky and window fitter who both are mates so got it done for next to nothing. I spent about 30k on materials. Only about 2k on labour as...

Most building work is a lot harder then it looks.

I completely redone my property when I bought it. Had to replace everything right down to the floor joists. If you need any advice then let me know.

1-0 win.

2 score predictions correct in a row. :cool:

There's every point. If we're going to go down at the very least go down with a bit of fight and passion. Style of football doesn't suit the players we have.