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Try Pilates, I found it very useful. I've done 2 runs this week, both 2.5km, first I averaged nearly 7.45 per km, second run I knocked a minute of that straight away, feel alot stronger in my legs after all the strength training. Manage to pick up a bike too to help get me through.

Pervert!

This is top advice and saved me typing the exact same.

Yeah it does, and you can see why so many clubs are in trouble.

Just googled 'average wage championship'. First link that came up.

Just looked, average wage is 30k a week in the championship. Think any new signings will be lucky to get a quarter of that.

He's a player I rate but he's not top end championship level, hes better off moving on and finding a low level championship or top end league one team. Same with Walsh, very good player, better then O'Hare imo, buy realistically another player who needs to move on to develop further, no good...

The prices chances pritty much constantly, I check about once a month usually.

If you fancy something a bit risky, keep your eye on Cineworld. Another one I decided against at the time and has saw a big rise.

They must have some match worn shirts about they can get signed and auctioned off.

Get on it lad, don't forget to buy RDSB and not RDSA (I've made that mistake previously). Shell are a phenomenal company, they have been investing quite heavily for a long time in renewables, iirc only 21% of income is produced from oil extraction and refinement (this may be wrong, late...

Doubt it, asking him to step up 2 divisons after 2 serious injuries is going to be a massive jump for him.

Went with Aviva instead, nearly a 300% rise since Friday for De La Rue. Aviva is about 2% up from when I bought. Win some, lose some. Tbf, I wouldn't haven't invested much anyway, I'm running out of money with all the bargains going.

Disgraceful behaviour, poor bloke was just trying to defend his business. https://www.liveleak.com/view?t=qeHo_1590906103

Most people are utter arseholes. Everywhere is back to being a dump again.

They have done a similar thing at a homeless shelter as well, something like 104 tested positive but only one or two showed very minor symptoms.

Are you gay or something? Fit as fuck bird and you whinge about some right wing bollocks. Have a day off, pleb.

Oh, wait... Nissan backs UK plant but protests erupt in Spain

I really hope this link works...

The amount of litter that's all over the place now, can't even go for a walk without seeing a swamp of litter. The big fast food stores should have an additional £1 added to all meals for the cost of clean up.