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I thought Zouma at Bolton looked a decent player when we played them.

5 stone in 6 months is so impressive, congratulations, what was your starting weight if you don't mind me asking.

I'm in desperate need of some new trainers, mine have worn right down with the amount I was walking, but I think I'll pass for a week or two, it's really not worth the risk.

Sensible healthy eating. something like Porridge with fresh fruit for breakfast, salad with lean meat for lunch then something like veg, brown rice, lean meat for dinner. That'll only be about 1500 calories and keep you full all day, healthy, easy to maintain, nutritious, etc. Up activity...

You should give 'Zombie, run!' a go, it's a story that links to your GPS, and you have to do 'missions' and escape zombies by running faster. I found it useful every now and then when I was running.

Fuck her off, she's playing games, get your leg over in Amsterdam and that'll see you right.

Rather you then me, sounds horrendous that.

He's right again, you need to treat women like cats, if you chase a cat it keeps running.

I use Ron Barkers on the Hollyhead Road, I usually spend about £30 and freeze half of it for the following week.

Butchers are no more expensive then the supermarkets, but you get better quality. Oh, avoid protein shakes too, they're crap, chocolate nesquik and full fat milk are the almost perfect recovery drink.

That's all good mate, everyone starts somewhere, keep it up and you'll be fighting them off before you know it.

It's literally the only time people have in the day that they can 100% focus on themselves and their goals, you may get the odd glance from someone but they won't be negative, they will be happy that someone is trying to improve their life. Trust me, gyms are the place they're made out to be.

Thats amazing work mate, you should be proud of yourself. I lost just over 6 stone of weight too a couple of years back, and it's amazing the changes you go through both physically and mentally, I piled on the weight after destroying my knee (12 years later still have problems with it). Life...

You idiot!! I started to panic thinking I was missing it.

Only ever heard Australians use the insult shitcunt.

Are you in Australia?

Bunch of pricks.

Being back to work is good for me, hitting about 30,000 steps a day which is taking it's strain on my body after sitting down for the past 10-12 weeks (whatever it's been). Feet and calf are on fire by the end of the day, had a shooting pain in my knee while going up some stairs too but that...

It boils down to poor leadership, they, themselves don't even know the rules. End the furlough scheme, get everyone back to work, no one is following the social distancing any more, everyone is just carrying on as normal now.

You can hear it loop half way through the video.