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People in the office starting fad diets already. Going from eating sandwiches, crisps, chocolate to dust immediately coupled with the fact that they are going to be long distance runners is a route to disappointment!

I think it just gives you a target rather than something more general to aim for. I have a cycling target this year but my weight is key to that but not vital..

What’s wrong with people!

Bread is usually the killer, I stopped it at lunch and can see a major difference already. Feel a lot less bloated

Sounds very admirable fella hope it works. All I would say would be that any major shift in diet and lifestyle is usually the worst so slowly does it. Just need to find something sustainable that you won’t fall off the wagon after a month or so (or even worse put it all back on afterwards!)

We support Cov for fucks sake! Nearly 40 years of bad luck!

Makes you wonder who was pulling the strings in the midfield last year?

4? Fuck off!

Solid victory for us today with an outstanding defensive display from our back two yet again. Every man worked hard today which was the key difference for us

Or remembering lost ones they never bothered with when they were alive

Being Scottish New Years is always a big thing but never been the case down here in England. Used to work in a bar and Christmas was a great time to work, everyone was in a great mood, drinks all round but a week later everyone turns into arrogant twats who want twice the amount of alcohol in a...

All the best fellas and non fellas.

Yep cannae be arsed with new year at all, two wee kids don’t help the social aspect but prior to that we generally had house parties at friends houses

So Hull have claimed the most embarrassing and cringeworthy song ‘being mauled by the Tigers’ with the claw actions to the Leeds fans. We were having a pub debate, based on the teams crests, what other actions could other teams do? (Yes it was after a few jars!)

Isn’t there a swimmer called Kirsty Coventry?

He was being built up as a high talent, can’t say i have seen much of him but shame if the case. Let’s trsu they are doing the right thing

Always liked Kelly, a Carrick esque player which doesn’t get noticed but always works hard and wins the ball. He freed up Bayliss a lot yesterday to do what he should be doing best (mixed results obviously). Sterling is a class above any of our current players and whilst I see no issue with...

You are the only one who seen him!

Getting out of Europe will hopefully do that damage

Fucking flytippers! On a short ride this morning and seem 21 different examples of it chucked on the side of the roads or farmers fields. Seen 6 sofas! Bastards the lot of em