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Yep, I did plenty of trail runs at 10/11minutes per KM and my speed and general fitness improved no end.

That's just over half a stone since Jan. Happy with that progress and looking to get under 14 come holiday in August

See my post above, it can feel like you've stalled but you will still be making progress.

Really pleased with my progress lately. I've made a lifestyle change as well as a dietary change and it's been a steady loss since January. When I look really short term it appears I've stalled but looking at the monthly progress I'm still trending the right way.

It's not always about the scales. Your body will continue to change even if the weight doesn't go down constantly.

Watched a replay, simply put two wheels on the grass and lost it. Driver error

Don't come to anymore, you're clearly bad luck.

He looked good pre season and I was surprised to see him go out on loan with our strikers looking off the pace earlier in the season

Riu Costa del sol in Torremolinos is awesome if you're looking for all inclusive. Torremolinos is the place to be if you bat for the other team

Before my time is that mate.

Gotta drive as trains seem to stop at 9pm to return.

I need to be at the O2 London for 7pm. This helps, but it's probably a tall order still.

What's the words?

I didn't find that tbh. Went down the M1 and it wasn't too bad. I was surprised not to see any coaches. Did they go down the M40?

So they do, only saw as i was looking at our fixtures.

Sky sports app now have the fixture 3pm Saturday 20th.

What app is this parking on?

I park at Morrisons Queensbury. It's proper easy to get to off the M1 and £7.50 for 24 hours. 2 stops from Wembley.

That's why it takes a big win to crack them open. Imagine drinking them after a shit loss.

Right time to break these out I reckon.