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Crap tin openers!!!! Seem to get through one every six months, and considering I do not open that many cans it really pisses me off!!! As a kid I think we only ever had one tin opener, never broke, never needed replacing.

Looked like the shirt that was being ironed had a badge that had a Bantam on it. Were we Still called 'The Bantams' at that time?

Get your weight down as much as you can as this will help reduce the pain. The effects of gravity pulling down on any excess weight you are carrying will put more pressure through your joints, hence increased pain. Won't solve it but may help make the pain a bit more bearable.

Had a lot of pressure at work to join a WhattsApp group 'so we could all keep in touch when we are not at work and keep each other upto date with developments'. Flatly refused and made it clear that my phone was not for anything other than personal use. The upper management were highly pissed...

I do believe you and was not questioning it. Sounds like you were being had over. Just checked Right Move and the highest (at this moment) rental price for a two bedroom house in Coventry is £800, and that does not mean they are going to get that much.

Sorry mate but £875 to rent a 2 bed terrace in Stoke seems very high to me. Unless there are aspects to the property I am not aware of the average price should be £650 to £700.

Not sure if this has been said on here before, but what really pisses me off these days is the inability of anyone in authority/power to admit that they got something wrong and utter the word 'sorry'. From managers to politicians the culture shift thats gone from accepting that you got something...

Will give it a try but if all the precautions have sucked the joy out of it won't bother again. Think a lot of people will have changed habits and it might have the same effect on pubs that the smoking ban had a few years ago. People get out of the habit and find other things to do.

Have started baking sourdough bread. Very nice and not too difficult.

Should have known. Start with Bones.

Great to hear, what about your dodgy mate?

Are you a member?

One last bit of advice, keep a diary of what you do and when and how you felt during and afterwards. It can be rewarding to look back and see how you have progressed. Also it gives you an idea of what you need as a recovery period between sessions.

Agree, best to see how it fits in to your life before getting loads of equipment. Good luck.

Also, remember to change things around and avoid doing the same thing all the time. If you don't alter what you do it gets boring, when that happens it becomes a drag and the next step is you just can't be arsed. As RoS said kettle bells are great and don't take up too much space. These days...

Have found the best piece of equipment is a Concept 2 Ergo Rowing machine. If you google it you will see what I mean. You can download all the training programmes from their site. If you use it correctly and get the technique right (not difficult) it will exercise just about every muscle in your...

Waits in anticipation!!!

I though it was really good.

Am I reading this right.............you are going without water for 72 hours?

Very well put........fuck them!! Also, remember that when you exercise you get an edorphin release which gives you a huge 'feel good factor'. Lots of positives to regular exercise, it's just getting started and sticking with it.