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Agree or loft and drop it. Softer touch.

Is that the one with a defender to the left and the keeper making himself as big as possible whilst getting back up?

Their Keeper was outstanding. I was excited when he looked to be injured. Walker with the header is the only one that should’ve been made more difficult for the keeper. Everything else has been down to keepers positions and cat like reactions. Hopefully we can maintain the pressure but play...

I’ve done Northbrook handicap 5k this week 24:07. It’s a bugger too, starts up Butt lane, then up Staircase Lane then round the block and up Browns Lane. Also had a go at the Northbrook 5miler. Starts on sandpits and then heads up fivefield, finishes on the wedge up towards RSPCA. 42:30 for...

Which is exactly as intended. If it was mid day on a sunny Saturday at a lovely country pub, then I could understand the will to be there.

Out of all the pubs in the world they chose that one😂.

If anyone was in this queue, you should be ashamed who goes to the pub at midnight on a Sunday to sit outside?

Just done 4x800m max efforts with 4minutes static recovery between effort. I’ve forgotten how hard a good session feels, but how quickly you recover from it. 15miles for the week with a possible 5-10 tomorrow

Is that Rich’s brother?

Already done mate

Northbrook here.

It’s not really 24 hours in police custody anymore though eh

I agree with Clint. If we win at Rotherham then that’ll be massive. If we pick up another couple of wins I think we will be safe. 50 and we will be safe for definite.

I think there was a trial session from there tbf. I’ve just completed my Lirf training. Will be sending off to England Athletics later for review. Hopefully it’ll be signed off soon enough and I can lead sessions.

Where was that mate? We’ve started sessions again but only for 6-8 attendees whilst the leaders get back into it. I’m currently doing the Lirf training so looking forward to being a leader in the near future.

I'm getting them on chrome too mate.

It's just a shame that both the offender and victim have been let down by the system. Could've all been prevented. I hope that he's getting the mental help he needs whilst in prison, so he has a fighting chance when he comes back out.

Poor guy went to doctors 3 times to tell them there was a problem. He actually seemed like he may have been a half decent guy if he had a chance in life. You have to feel for him to be let down as a child and adult.

I think they should keep all 4 wheels on the track. That’d slow then back down a bit.