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Not this year while we’re going for promotion, or next year while we try to stay in the prem to be fair.

Sat down last night after chucking the kids in bed, assumed it’d be on tv. I mean why else would we be playing on a Friday night? Only other reason I can think is because the landlord’s are playing today?

Regency 10k was eventfulset out for a steady 10k today. I was aiming for 55minutes. Got a leg spasm after a couple of km so had to walk for a while as that calmed down. Then thought I was going to have to dnf due to a dodgy tum. Luckily there were some portaloos at 6km. Thank the lord. 1:00:15...

I couldn’t believe that. Poor guy, absolute shambles at the start, there was no safety brief in the car park and why wasn’t there a marked start line or a Marshall on those bollards? Ridiculous.

Somehow found myself signed up to the Regency 10k on Sunday. I’m enjoying these local 10ks at the moment

We look like a very good championship side here. Moore is doing well, mcfadzean is tough, Gyokeres finished well under pressure. Lots of positives all over the pitch.

I’ve just tried it in another sky box. It was bloody slow but still came on eventually.

It’s on for me mate.

They have on sky red button.

I struggled. Ran well for 4km and then blew up. You can see it in my heart rate. Not sure what happened but it just suddenly became tough. 51:46 really disappointed as I was hoping for sub 50. In my defence, I had about ten beers last night, an Indian that gave me the squits and lacked enough...

I’ll be in the Northbrook top as ever. Are you the fella that looked at me at Parkrun the other week but wasn’t 100% sure 🤣

I’m doing Nuneaton on Sunday too. Hoping to sneak under 50. I’m carrying some weight at the minute so I’d be more than happy with that.

Great news. Hopefully with the new car Williams can be more competitive and Albon may get a bit more fight. He was a bit of a pushover and RB. It felt like he needed to mature and stand up for himself more.

Been following you since you’ve been running round Beduth. You look like you haven’t reached your level yet. British title challengers have nothing on you.

Trying to up my game. Went out and did 1000,800,400,1000,800,400 in the midday sun today. Very hard, very hot and relatively fast. Just over 5k in 22:40 but total time was 44. Warmup of half a mile was included in that at 5:30/km. I want to start seeing more in the 3:40-4:00/km when I’m repping...

@Travs

Starts outside the council house, up dual carriageway. Left past pingles, down past Attleboro arms then into the park behind Sainsbury’s ans back down to the dual carriageway. I think it’s two laps and finishes with 800m on the pingles track. No hills but a couple of gentle slopes.

He’s not been on much since he’s moved up t’north

I watched an 8 out of 10 cats earlier in the year and he was obviously ill. He was really thin and wearing the turtleneck. Such a shame, brought such laughs with his dour mannerisms

Heel raises on the stairs as much as humanly possible fixed mine. Just kept doing it, got some strength in the arch and it finally went.