He don't like Cov. It's a girly blue apparently.
Set him up on FIFA quick match CCFC vs Leicester. Little shit liked Leicester as they wear his favourite colour.
1 more sleep till Wembley. Not a fan of either, but my young lad likes Leicester (because of the blue) so it'll be nice to get him to his first ever match.
If you want to run 5k you should train at a longer distance but slower. Gives you some stamina.
Should also run shorter distances but quicker, gives you pace.
Combine the pace and stamina then you get a fast 5K :cool:
Back at Beduth parkrun last week. So good to have it back. I've ran the route a few times over lockdown and it was really tough. I took it steady this week and it seemed to breeze by. Really was great to get back to it.
Anyone seen the two parter that finished last night? We didn’t get the complete story in the end, but fascinating how these wannabe gangsters go about there dirty business.