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Centre spot is looking a mess already. That’s that fucked for the rest of the season.

Couldn’t make it today for what would’ve been my first Northbrook 10k. Sad to have missed it but that heat wow.

Also depends which part of the leg you’re struggling with. Is it heavy legs in the thighs or calf/Achilles aching?

That’s cracking. I’ll be having a bit of that.

Next up.

Sphinx 5miler last night in the memorial park. It was blinking warm and that park’s definitely not flat. Did a short warmup and knew it wouldn’t be a quick one for me. Moderate effort and came in around 41:10. I can see that being a pb course though, the hills are gradual and the declines are...

Is she back now mate? How is everything?

It’s a forum and it’s off topic. If you don’t like it then feel free to ignore it and move on to the next thread. People can discuss whatever they like as long as it’s legal.

Do you know if there is one this year?

Really like that. Retro cool. Tying into the stained glass at the cathedral. Some thought has gone into it.

Ran a 23:37 at Kingsbury on Saturday. That’s my second fastest parkrun so I’m pretty happy with that given the weight I’m carrying.

Me too you came in a couple of minutes ahead of me. Enjoyed it.

If I can donate outside of Facebook then I may Chuck you 50p

24:05 at parkrun this week. A massive improvement from the 25:15 that seemed a real battle last week.

It was a ball ache loading and unloading them into my motor, worth it though. Garden looks great now mate.

I gave myself a true test this morning. Rosliston parkrun in 25:14. That was 100% all I had, shows how far I’ve fallen in the past couple of years but I’ll get back to it.

Is it too late to sign my lad up to JSBs? I can’t see the link on the website, but I am a bloke and shit at looking to be fair.

Nope I wasn’t there unfortunately, the core team has about 5 northbrook on it. I’m guessing you spoke to the guy with the beard 🧔‍♂️

Was this your first thread?

The glow from the CBS every night is something to behold, clearly not doing much apart from wasting money though.