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Here we go!

Holy shitttttt hahahahaha

Love Bronze going full Ketsbaia as well 😂

That’ll do, lovely cross

I cannot find one redeeming thing about this performance

More than average I’d say, I’ll walk to the gym/supermarket/pub rather than drive which can be up to 30 mins each way. Plus high metabolism and fidget a lot, before considering running/workouts on top. Also shout out to the guy in the 20/21 red and black away top at my local gym tonight!

Cheers, appreciate the feedback (y) My starting point was 72kg and ~17% body fat and the main goal is to add muscle (less concerned about shedding fat for now). I'm aiming for a calorie surplus (I burn 2.7k - 3k/day on average), with high protein (~188g) and reasonably low fat (~83g).

Been going most days for the last 3 weeks (4 weights sessions, then 2 light leg rehab or stretching sessions just to keep the habit up). Still find it boring but it's filling a void and gives me a break from work. Nice to have that good ache that says you've done something. Managing to hit...

Probably a good job David Coutts isn't ref

Looks like fucking Bobby Madley as ref

Personally I'm gutted that injury has robbed us of the prospect of a midfield battle between Josh Eccles and Paul Pogba

Richard Shaw would like a word

I'm glad I live in a world where this is the only way I find out what Taylor Swift is up to

They've just released Day 5 tickets for Old Trafford due to demand and all 3 matches going the distance so far. Brother's birthday tomorrow and haven't got him a present yet...

You'd imagine this will be purely for his leadership qualities rather than to play every game https://www.bbc.co.uk/sport/football/articles/c4g84dwwndyo

Hahahahahahahahaha What a way for it to end

Get in! But also ffs, missed the wicket between turning the radio off in the car and getting the stream up and running again

What a session that was