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Tin Star is a decent watch. The third season is in Liverpool. A fair bit of that where the top copper woman lived was filmed two minutes walk from my house. Started watching Breaking Bad again. Threew seasons in and it's as good as I remember. Ballers was a decent watch as well I thought...

100%. The science is very simple. Stay underneath your maintenance calories and you'll lose weight. Either by moving more or eating less. Either is fine. Both even better. It's a billion dollar industry but all really focussed around that one principle. Slimming world and the like is a joke...

Wow. That's a big one that. What's the timeframe? Sounds like you're doing well to be fair mate! Ah yeah, seen April above. Good luck!

200g of protein is a serious amount for only 1,700 calories. Are you doing a massive deficit? I'm on 2,200 calories for loss and I'm 6ft, 120kgs give or take.

Mad isn't it? Hate seeing all the bollocks stuff about but you can scran whatever you want as long as you stay in a deficit, you'll lose fat.

Told you I'd make it one day.

Anyone seen Peter Reid recently? Just seen a picture of him. Looks really old and thin.

Yeah, agree there. Once you've done it a while you get used to roughly where you're at.

There is a calorie tracker called Nutra Check (at least on Android anyway) and I find that easier. It's also British rather than American which is easier (I think anyway)

Salt Fat Acid Heat. Amazing if you're into cooking. Not finished it but done most and it's a proper good reference. Anthony Bourdain - Kitchen Confidential and a Cooks Tour also by AB. An amazing chap...probably the only celebrity who passed away which made me sad. Finished Confidential a while...

Yeah, all the time. Prefer when it's the author reading it though. Not a fan of a random reading it you.

Not a Life Coach is decent BUT if you've read books like the 4HWW or any of the Tim Ferriss books or Rich Dad Poor Dad type stuff it might leave you wanting a bit. It's still enjoyable though.

Doubtful you'd get signal on safari tbh.

Haha. I did think that sounded like at the end there was going to be a "oh yeah and if you use my code I get a free month" or something ha.

For those of you who have said you're not confident enough to go to a gym or whatever I'd recommend the James Smith Academy. You can request a personal training plan based on your needs/goals. PT's check in with you and you can ask questions like you would an in person PT. You also don't need...

Jeeez. Thats a blast from the past. Think the DJs all had mad names

Roger Daynuss

What data? Doesn't ask for any personal data unless you want a copy of your answers.

Hi, please can you let us know where we can book in for a straightener when we play you on new years day? Thanks.

:confused: