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Been doing a few runs staying at a steady 3 miles after a couple of months , bit the bullet and did a boxing session today , loads of cardio , abs and press ups bag work and about 10 minutes skipping ( well about 5 or 6) really enjoyed it. 90 minute session and only £7 really enjoyed it The...

£10 on Sakamoto first goal city to win 3-1 please Mr Ladbrooks

Get into them early , kill them off by 70 minutes

Caught up with mobland really enjoyable , Helen Mirrens character is brilliantly manipulative, finished the last series of The righteous gemstones finished up nicely but not enough of Baby Billy ( Walton goggins is fantastic )

Welcome Frank can I buy you a pint

Bloody lovely place , I was on Pepsi max so the wife and daughter could have a drink . Chilli chips were bloody tasty

Taking me daughter out for dinner later , she’s having a tough time on her teaching placement . So I thought a meal and a couple of drinks might put a smile on her face thinking of the soho tavern as she really likes it there Anyway let’s have a scoop

Lead singer was only 16 when it was filmed , incredible voice

Same starting 11 yesterday , exactly the same tempo and if we could be a bit more clinical, fancy us against anyone at home but need to score at least 3

Absolutely fantastic piece of skill

If anyone stuck for something to watch The commitments is on bbc2 at 10pm

Let’s have a drinkypoo

And I know some will say I’m bitter and twisted but fuck off Luton and take your tin pot ground with you

Dare to dream boys , Sunderland are in a terrible run of form . Not sure if they have been resting players , if we are a bit more clinical we will have great chance of getting to Wembley

Hope he gets double time Friday night

Lap of appreciation has been delayed due to Collins dropping his kid on the way to the pitch

Everyone done a great job simms first half was brilliant sheaf grimes Rudoni quality Wilson gets man of the match for me could have been a different story without him

BTA YOU FUCKING LEGEND