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Well last night was everything I hoped for and more, truly epic. The vibe around the whole place was great, everyone just there to have a good time. It's funny how before the tour started I was expecting the worst, then after the first few shows my expectations were sky high but they absolutely...

Pinched someone else from Forest https://www.ccfc.co.uk/news/2025/july/18/news--paul-tyrrell-appointed-as-chief-operations-officer/ Coventry City are delighted to announce the appointment of Paul Tyrrell as the Club’s new Chief Operations Officer. Paul will start his role with the Sky Blues...

25/26 Adult Season Ticket holders can get a discount of £10 per person off the price of our hospitality packages too!

Shite for all but 2 minutes out of 120, then won scoring 3 out of 7 pens

How the fuck have we won that? Absolute robbery

Seriously 90% of these pens have been wank

Fuck off with your keeper taking the 5th 😂

Hell of a pen from her though

Here we go!

Holy shitttttt hahahahaha

Love Bronze going full Ketsbaia as well 😂

That’ll do, lovely cross

I cannot find one redeeming thing about this performance

More than average I’d say, I’ll walk to the gym/supermarket/pub rather than drive which can be up to 30 mins each way. Plus high metabolism and fidget a lot, before considering running/workouts on top. Also shout out to the guy in the 20/21 red and black away top at my local gym tonight!

Cheers, appreciate the feedback (y) My starting point was 72kg and ~17% body fat and the main goal is to add muscle (less concerned about shedding fat for now). I'm aiming for a calorie surplus (I burn 2.7k - 3k/day on average), with high protein (~188g) and reasonably low fat (~83g).

Been going most days for the last 3 weeks (4 weights sessions, then 2 light leg rehab or stretching sessions just to keep the habit up). Still find it boring but it's filling a void and gives me a break from work. Nice to have that good ache that says you've done something. Managing to hit...

Probably a good job David Coutts isn't ref

Looks like fucking Bobby Madley as ref