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I’d say your pace is pretty decent regardless of terrain mate. I always feel like I could move my legs faster if I could get the air in. I’m down to 1:55 half now, which isn’t fast but I can’t go quicker due to the lungs burning out.

Thanks for this reply @Travs . The two reasons I started running are 1. To gain fitness and 2. To help my lungs get stronger I had an Exercise induced asthma attack in 2015 (cov parkrun) and it put me right off any exercise for 3 years. My lungs still feel like my weak point. After a half...

@Travs mate, I really want to increase my vo2 max. It’s been stuck on 46 for weeks despite my recent improvements in fitness and pace. I’ve just been reading about the benefits of 30:30 intervals up to as many as 20 per session. Would you recommend this as a good way to get the vo2 up or is...

Hello always watching. I joined Northbrook in November, I think it’s £30 per year and you get 3-4 sessions a week, comeraderie, and entry into various events including cross country. Can’t recommend it enough. I’m with Travs on the mental fatigue, I did a half marathon this morning. I really...

I like the sound of that. How much would that cost me?

I’m starting a planning drawing business so just need something to represent that. This guy will essentially be competition. So something similar. KADS - Architectural Design Services

Hi all I’m starting a new venture, does anyone know if it’s possible to start a website for free?

I got back out for another mile last night. I wasn’t happy that I hit my full potential on Tuesday so had to go again before the club competition ended. managed to get down to 5:59. Started slower and kept the pace better. I still feel there’s plenty left to go at. Possibly a 5:45 with the...

This is why you never sell your car or put your daughters identity on a football forum. Serious stalking happening by at least a couple of users here.

Why not a new catalytic converter?

What happened buddy?

I’d get in there and get it done mate. Testing in hospitals is brilliant now and chances of you picking up covid are low. It’ll make a huge impact to your life, get it done buddy

Oh yes we’ve done a good few hill sessions, my problem is going downhill with my dodgy back. I do remember running up there once last year, once only because of the amount of midges and flies. Can’t stand them things in my eyes and mouth.

It’s a long old drag uphill. Not sure I’d want to do too many reps up there, it gets a bit busy.

Thanks buddy, despite putting on 7lbs during LD I’m getting plenty quicker. Possibly some weight in muscle as well as beer. I ran Top to bottom of course . Cow Lees down to the houses. Tried to find an all downhill mile and it’s close. I could’ve done with starting by sole end business park.

Well happy with today’s effort. Best mile before lockdown was over 7:00 I think and I had never done less than 4:10/km.

Generally it was widely acknowledged that Burge was shit during his whole time with us. It’s not because he’s a former sky blue that people are slagging him. I also don’t understand the hatred towards Sunderland. Not really a rival are they.

Here’s today’s efforts. Learnt the software yesterday, did existing elevations for my house today.

Baker

I love the grouping and component level too. After 1 day on it I’m happy I can do planning drawings and technical details. I just need one job to do for real before my free trial expires so I can justify the expense for Layout. If I can do 2 jobs a year it will pay for itself. As I said...