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I managed my longest ever run yesterday, got 16.1 miles in. My previous best is basically a half marathon with a jog back to the car. It was a trail run too so really happy with the tough effort. Hopefully I’ll be able to add a couple more on in the next few weeks.

What laser is that? I used to be a laser and water jet programmer. Would love a little toy like that

https://www.skybluestalk.co.uk/threads/sheffield-wednesday-points-deduction.120745/unread

Split it in two and make it both.

I hope you have big plans for an awesome man cave?

Acacia is one of the dodgy bits. Well dodged. I’d love a decent garage like on your picture. Not got one at my place. I have one of these type without the garage Check out this property for sale on Rightmove!

Welcome to the hood. I’m the other side of town, Coalpit is spot on, some good honest folk down there. Used to do my paper round down there

The old hollybush farm at Astley cross roads are best mate. Top quality panels, less than £20 each.

Where’s this then? Coalpit fields or the other side of Nico?

This thread is as scummy as a Sunderland thread celebrating our bad times.

What is wrong with you people? I generally wear the soles out before they look worn. Just chucked a bag full in the tip that all looked like new until you look at the bottom.

I did a 2mile time trial last night. Fell off the top of Corley moor all the way down to Allesley. Managed to sneak under 13 with 12:58. I think a sub 20 5km attempt will be on soon. If I can break that barrier albeit downhill I’ll be able to bring it back to flat and maintain the pace.

I know my way around this software. Same as the fappening forum

Is there anywhere that shows how many have covid in each hospital? Hearing the Eliot is struggling with the amount of Covid patients.

Is the knee better now then mate? Don’t think you’ll make the grade with a gammy knee.

I had that bad boy for 3 months. I was wearing thick socks to run. Changed to thin socks and it went away. Didn’t stop running.

I personally don’t let blisters stop me. Running is always going to cause discomfort somewhere. Blisters will heal.

I’m probably getting 3 miles per sweet. Over the course of a half I use 3-4 depending how I feel. Like I said before, I think they’re brilliant and well worth a try. Better than gels as they’re not thick gloop, but you do have to chew them for a minute or so.

Well done on the mileage buddy. I’ve had a tight left calf for a number of months now so can’t give any advice on that unfortunately. I’m finally going to see my physio tomorrow, first time since early March so I’ll be getting him to have a go at sorting mine.